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“It is common knowledge that stress and negatively have definite impacts on our physiology, psyches, and overall health/well-being, but until we really look at what this means for us in our own personal experience, sometimes, we don’t fully ‘get it.'”
Exploring multi-dimensional holistic wellness through experientially-based self-agency work grounded in research, reflection, and practice centered around Yoga-Meditation as more than just a lifestyle.