“It is common knowledge that stress and negatively have definite impacts on our physiology, psyches, and overall health/well-being, but until we really look at what this means for us in our own personal experience, sometimes, we don’t fully ‘get it.'”
Don’t let your Christmas spirit only be reserved for the holiday season.
Always remember that your well-intentioned thoughts, words, and actions are the greatest gifts that you can give to yourself and to those around you.Read More
Sutra (Thread) or Lesson 5: Vrttayah Pancatayyah Klistaklistah
Vrttayah: modifications/distortions | Pancatayyah: fivefold | Klista: painful | Aklistah: painless
All thoughts, which without a doubt start with you, come in two forms according to Patanjali in Sutra 5 of our lessons.
Thoughts are either selfish or selfless, and they have the effect of either creating pain or creating peace in ourselves and (then ultimately) in the world.Read More