Learn to let go of what is not right for you even when it is hard to do so. Release it. Learn to be with what is right for you even when it is challenging to do so. Endure it. … Read More … Read More
letting go
Guided Visualization/Meditation On Releasing Fear [Zoom Video Recording With Introductory Story]
“The world could crumble tomorrow and you will still be OK, as long as you have that connection within you that does not waver.” … Read More
Sutra Studies Week 38: Check-In | Your Nature Beyond Fear – Evolving With Life
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Sutra Studies Week 8: Check-In | Remain A Neutral Observer Of Yourself And Your Life
Have you been practicing detachment and neutral observation of your mind this week? … Read More
Sutra Studies Week 7: The 5 Types Of Mental Distortions According To Patanjali (Sutras 6-11)
“They are right knowledge, misconceptions, verbal delusion, sleep and memory.” –The Yoga Sutras of Patanjali Pramana Viparyaya Vikalpa Nidra Smrtayah Pramana: correct or right knowledge | Viparyaya: misconception, incorrect knowledge | Vikalpa: verbal delusion, imagination | Nidra: sleep | Smrtayah: … Read More … Read More
Sutra Studies Week 1: Check-In | You Must Let Go In Order To Grow
Regardless of how terrifying letting go may be or feel, always remember that shedding the old and unwanted aspects of your life, and of “yourself,” in order to let go of what no longer serves or defines you is actually … Read More
Sutra Studies Week 1: Letting Go And Starting Anew
Like outfits that we no longer fit into or feel our best wearing, sometimes the expressions that we once called our identity, and in which we may have once felt best suited, can evolve to points where they no longer serve us and who we are in the present. … Read More
