When You Get That Feelin’, You Need Spiritual Healin’

The Facts: There Are No Blanket Behavioral Responses To Trauma, Toxic Stress, And/Or Adversity Though the initial autonomic reaction of hyperinflammatory defense (that causes fight, flight, freeze, etc) is common amongst all who experience trauma, different people experience different things … Read MoreRead More

Building Resilience After Trauma: Important Ways With Yoga And Meditation

What Is Trauma? Trauma is not a disease, a deficiency, nor an event. Even though Trauma is accompanied, and identified, by body-mind dis-ease (or dysregulation), that may be triggered by an event, or a series of (unfortunate) events, Trauma responses … Read MoreRead More

Love Is, Within, And All Around, You

This page is protected and requires group access View Group … Read More

Yoga Tip/Challenge # 22: Eustress, We Stress, Let’s All Reduce Distress

How to tell the difference between growing pains and alarming/alerting pain That Signals, And Leads To Further, Distress: If you move into pose or experience and your discomfort fades as you melt into your new position, lessens as you move … Read MoreRead More

Let “God” Forgive Them | You Simply Need To Heal And Move Forward

What you do when you “forgive” another is not to “pardon” anyone else’s “sins” (only the All-Seeing, All-Knowing, Absolute, “God,” of blatant and subtle Karmas can “do” that). “You” don’t even have the time or energy to forgive everyone out … Read MoreRead More

Sutra Studies Week 51: Check-In | The Distinction Between Pain And Suffering (Ignorance And Knowledge/Awareness)

Making the distinction between pain and suffering, or ignorance and knowledge, is simple in principle, but the distinction often requires a high level of discernment, which is where things fall apart for most people. If a person is steeped in … Read MoreRead More

Sutra Studies Week 50: Check-In | The Ignorance Of Unconscious Bias (For Example Racial Bias) Is Often Tied To A Strong Attachments To Ego-Identity For Most

I once sat at a kitchen table with a person who claimed to be “race/color-blind;” a person who claimed to see “all people as they are.” We sat together so that I could oversee his completion of an emotional intelligence … Read MoreRead More

Sutra Studies Week 44: Reflections On The Fact That The Seer Is Pure Consciousness Perceiving (Sutra 2.20) [With Video]

“The real question, therefore, is: ‘how can you take all that you are seeking outside of yourself in the illusion of Maya, and the foundational illusion that your limited sense of self causes (by the most prominent error of ego … Read MoreRead More

“How Do You Stay Aligned When Life Is Sometimes So Full Of Apparent/Perceived Suffering?” [Video]

The only reason for virtually all of your suffering in life is identifying with/reacting to the illusions and noise of the world as opposed to staying connected with the Truth of your Self. … Read More

Sutra Studies Week 36: Check-In | Total Surrender To Your True Self

This page is protected and requires group access … Read More