Trauma

When You Get That Feelin’, You Need Spiritual Healin’

Posted by Kidecia King on February 22, 2023 | Featured | No Comments

The Facts: There Are No Blanket Behavioral Responses To Trauma, Toxic Stress, And/Or Adversity Though the initial autonomic reaction of hyperinflammatory defense (that causes fight, flight, freeze, etc) is common amongst all who experience trauma, different people experience different things … Read More … Read More

Tags: adversity, healing, inner liberation, mental health, overcoming suffering, spiritual health, suffering, toxic stress, Trauma

Building Resilience After Trauma: Important Ways With Yoga And Meditation

Posted by Kidecia King on February 9, 2023 | Featured | No Comments

What Is Trauma? Trauma is not a disease, a deficiency, nor an event. Even though Trauma is accompanied, and identified, by body-mind dis-ease (or dysregulation), that may be triggered by an event, or a series of (unfortunate) events, Trauma responses … Read More … Read More

Tags: adversity, burnout, distress, eight-limbed path, healing, joy, meditation, mind mastery, overcoming suffering, overwhelm, ptsd, resilience, resiliency, self-realization, stress, suffering, toxic stress, Trauma, Yoga

Love Is, Within, And All Around, You

Posted by Kidecia King on November 8, 2022 | Featured | No Comments

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Tags: healing, mind mastery, Trauma, Yoga

Yoga Tip/Challenge # 22: Eustress, We Stress, Let’s All Reduce Distress

Posted by Kidecia King on September 13, 2022 | Featured | No Comments

How to tell the difference between growing pains and alarming/alerting pain That Signals, And Leads To Further, Distress: If you move into pose or experience and your discomfort fades as you melt into your new position, lessens as you move … Read More … Read More

Tags: asana, asana practice, distress, eustress, growing, honoring your truth, human development, inner knowing, inner seeing, interoception, intuition, practice, self development, self respect, self-care, self-love, Trauma, trauma informed, Yoga, yoga practice

Let “God” Forgive Them | You Simply Need To Heal And Move Forward

Posted by Kidecia King on May 21, 2022 | Featured | No Comments

What you do when you “forgive” another is not to “pardon” anyone else’s “sins” (only the All-Seeing, All-Knowing, Absolute, “God,” of blatant and subtle Karmas can “do” that). “You” don’t even have the time or energy to forgive everyone out … Read More … Read More

Tags: eight-limbed path, forgiveness, healing, Trauma, Yoga

Sutra Studies Week 51: Check-In | The Distinction Between Pain And Suffering (Ignorance And Knowledge/Awareness)

Posted by Kidecia King on November 7, 2021 | Featured | No Comments

Making the distinction between pain and suffering, or ignorance and knowledge, is simple in principle, but the distinction often requires a high level of discernment, which is where things fall apart for most people. If a person is steeped in … Read More … Read More

Tags: ego, eight-limbed path, niyama, practice, racial trauma, self-realization, Trauma, true self, yamas, Yoga, yoga sutra

Sutra Studies Week 50: Check-In | The Ignorance Of Unconscious Bias (For Example Racial Bias) Is Often Tied To A Strong Attachments To Ego-Identity For Most

Posted by Kidecia King on October 31, 2021 | Featured | No Comments

I once sat at a kitchen table with a person who claimed to be “race/color-blind;” a person who claimed to see “all people as they are.” We sat together so that I could oversee his completion of an emotional intelligence … Read More … Read More

Tags: eight-limbed path, ignorance, mind, mind mastery, practice, racial trauma, racism, self-realization, Trauma, truth, Yoga, yoga sutra

Sutra Studies Week 44: Reflections On The Fact That The Seer Is Pure Consciousness Perceiving (Sutra 2.20) [With Video]

Posted by Kidecia King on September 20, 2021 | Featured | No Comments

“The real question, therefore, is: ‘how can you take all that you are seeking outside of yourself in the illusion of Maya, and the foundational illusion that your limited sense of self causes (by the most prominent error of ego … Read More … Read More

Tags: eight-limbed path, enlightenment, mind mastery, overcoming suffering, Podcast, practice, samadhi, self-realization, suffering, Trauma, Yoga, yoga sutra

“How Do You Stay Aligned When Life Is Sometimes So Full Of Apparent/Perceived Suffering?” [Video]

Posted by Kidecia King on September 16, 2021 | Featured | No Comments

The only reason for virtually all of your suffering in life is identifying with/reacting to the illusions and noise of the world as opposed to staying connected with the Truth of your Self. … Read More

Tags: eight-limbed path, practice, suffering, Trauma, Yoga, yoga tips

Sutra Studies Week 36: Check-In | Total Surrender To Your True Self

Posted by Kidecia King on July 24, 2021 | Featured | No Comments

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Tags: mind mastery, Trauma, Yoga, yoga sutra

Many falsely claim that Yoga is Asana. This is incorrect. Others falsely claim that Yoga is Samadhi. This is also incorrect. Although Yoga utilizes both Asana and Samadhi on the Eight-Limbed Path, Yoga is Union. And the aim of Yoga practice (the entire last chapter of the Yoga Sutras) is Liberation/Kaivalya. Nothing more. Nothing less. To think or say otherwise reflects that you do not have a full or accurate understanding of what Yoga is or accomplishes (or, worst, that you have attachments to certain world views/ideologies that prevent you from fully accessing/seeing the Truth).Want to learn a more accurate definition of Yoga that keeps you out of ignorance?Click here to learn more!

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