Trauma

When You Get That Feelin’, You Need Spiritual Healin’

Posted by Kidecia King on February 22, 2023 | Featured | No Comments

The Facts: There Are No Blanket Behavioral Responses To Trauma, Toxic Stress, And/Or Adversity Though the initial autonomic reaction of hyperinflammatory defense (that causes fight, flight, freeze, etc) is common amongst all who experience trauma, different people experience different things … Read More … Read More

Tags: adversity, healing, inner liberation, mental health, overcoming suffering, spiritual health, suffering, toxic stress, Trauma

Building Resilience After Trauma: Important Ways With Yoga And Meditation

Posted by Kidecia King on February 9, 2023 | Featured | No Comments

What Is Trauma? Trauma is not a disease, a deficiency, nor an event. Even though Trauma is accompanied, and identified, by body-mind dis-ease (or dysregulation), that may be triggered by an event, or a series of (unfortunate) events, Trauma responses … Read More … Read More

Tags: adversity, burnout, distress, eightfold path, healing, joy, meditation, mind mastery, overcoming suffering, overwhelm, ptsd, resilience, resiliency, self-realization, stress, suffering, toxic stress, Trauma, Yoga

Love Is, Within, And All Around, You

Posted by Kidecia King on November 8, 2022 | Featured | No Comments

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Tags: healing, mind mastery, Trauma, Yoga

Yoga Tip/Challenge # 22: Eustress, We Stress, Let’s All Reduce Distress

Posted by Kidecia King on September 13, 2022 | Featured | No Comments

How to tell the difference between growing pains and alarming/alerting pain That Signals, And Leads To Further, Distress: If you move into pose or experience and your discomfort fades as you melt into your new position, lessens as you move … Read More … Read More

Tags: asana, asana practice, distress, eustress, growing, honoring your truth, human development, inner knowing, inner seeing, interoception, intuition, practice, self development, self respect, self-care, self-love, Trauma, trauma informed, Yoga, yoga practice

Let “God” Forgive Them | You Simply Need To Heal And Move Forward

Posted by Kidecia King on May 21, 2022 | Featured | No Comments

What you do when you “forgive” another is not to “pardon” anyone else’s “sins” (only the All-Seeing, All-Knowing, Absolute, “God,” of blatant and subtle Karmas can “do” that). “You” don’t even have the time or energy to forgive everyone out … Read More … Read More

Tags: eightfold path, forgiveness, healing, Trauma, Yoga

Sutra Studies Week 51: Check-In | The Distinction Between Pain And Suffering (Ignorance And Knowledge/Awareness)

Posted by Kidecia King on November 7, 2021 | Featured | No Comments

Making the distinction between pain and suffering, or ignorance and knowledge, is simple in principle, but the distinction often requires a high level of discernment, which is where things fall apart for most people. If a person is steeped in … Read More … Read More

Tags: ego, eightfold path, niyama, practice, racial trauma, self-realization, Trauma, true self, yamas, Yoga, yoga sutra

Sutra Studies Week 50: Check-In | The Ignorance Of Unconscious Bias (For Example Racial Bias) Is Often Tied To A Strong Attachments To Ego-Identity For Most

Posted by Kidecia King on October 31, 2021 | Featured | No Comments

I once sat at a kitchen table with a person who claimed to be “race/color-blind;” a person who claimed to see “all people as they are.” We sat together so that I could oversee his completion of an emotional intelligence … Read More … Read More

Tags: eightfold path, ignorance, mind, mind mastery, practice, racial trauma, racism, self-realization, Trauma, truth, Yoga, yoga sutra

Sutra Studies Week 44: Reflections On The Fact That The Seer Is Pure Consciousness Perceiving (Sutra 2.20) [With Video]

Posted by Kidecia King on September 20, 2021 | Featured | No Comments

“The real question, therefore, is: ‘how can you take all that you are seeking outside of yourself in the illusion of Maya, and the foundational illusion that your limited sense of self causes (by the most prominent error of ego … Read More … Read More

Tags: eightfold path, enlightenment, mind mastery, overcoming suffering, Podcast, practice, samadhi, self-realization, suffering, Trauma, Yoga, yoga sutra

“How Do You Stay Aligned When Life Is Sometimes So Full Of Apparent/Perceived Suffering?” [Video]

Posted by Kidecia King on September 16, 2021 | Featured | No Comments

The only reason for virtually all of your suffering in life is identifying with/reacting to the illusions and noise of the world as opposed to staying connected with the Truth of your Self. … Read More

Tags: eightfold path, practice, suffering, Trauma, Yoga, yoga tips

Sutra Studies Week 36: Check-In | Total Surrender To Your True Self

Posted by Kidecia King on July 24, 2021 | Featured | No Comments

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Tags: mind mastery, Trauma, Yoga, yoga sutra

A Reminder For Each New Moment

Posted by Kidecia King on July 8, 2021 | Featured | No Comments

Do not become attached. … Read More

Tags: ego, inner peace, mind, non-attachment, practice, Trauma, Yoga

Trauma Healing and Coping Tip: Acceptance

Posted by Kidecia King on June 15, 2021 | Featured | No Comments

Acceptance of what happened is an important part of your healing process. Acceptance does not mean excusing any wrongdoing if you were harmed. Acceptance is not a denial of reality in order to feel better in the moment by suppressing … Read More … Read More

Tags: healing, Trauma, Yoga

Sutra Studies Week 25: Check-In | Finding And Creating Inner Peace (Even Through Pain)

Posted by Kidecia King on May 8, 2021 | Featured | No Comments

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Tags: inner peace, suffering, Trauma, Yoga

Kidecia King

Eight-Limbed, Trauma-Informed, Yoga-Meditation Teacher (CYT | CMT) and Graduate Level Evidence-Based Coach. Birth Educator, Advocate, and Independent-Researcher. Empowering body-mind self-regulation, self-mastery, and conscious personal autonomy. Supporting Higher Spiritual Self-Awareness/Realization, transcendent Independence, and integrated Oneness for practical, and True, Joyful Living. I guide dedicated Yogis on the inward path to Liberation to know themselves so that they can fully/purely be them Self. Committed to keeping you practicing, aligning and moving forward to the pure Self-expression, unconditional joy, and inner connection/freedom that is your birthright. Om, shanti, shanti, shanti. May peace be with you, within you, and all around you. Amen.

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Kidecia King

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Many falsely claim that Yoga is Asana. This is incorrect. Others falsely claim that Yoga is Samadhi. This is also incorrect. Although Yoga utilizes both Asana and Samadhi on the Eight-Limbed Path, Yoga is Union. And the aim of Yoga practice (the entire last chapter of the Yoga Sutras) is Liberation/Kaivalya. Nothing more. Nothing less. To think or say otherwise reflects that you do not have a full or accurate understanding of what Yoga is or accomplishes (or, worst, that you have attachments to certain world views/ideologies that prevent you from fully accessing/seeing the Truth).

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Trauma

When You Get That Feelin’, You Need Spiritual Healin’

Building Resilience After Trauma: Important Ways With Yoga And Meditation

Love Is, Within, And All Around, You

Yoga Tip/Challenge # 22: Eustress, We Stress, Let’s All Reduce Distress

Let “God” Forgive Them | You Simply Need To Heal And Move Forward

Sutra Studies Week 51: Check-In | The Distinction Between Pain And Suffering (Ignorance And Knowledge/Awareness)

Sutra Studies Week 50: Check-In | The Ignorance Of Unconscious Bias (For Example Racial Bias) Is Often Tied To A Strong Attachments To Ego-Identity For Most

Sutra Studies Week 44: Reflections On The Fact That The Seer Is Pure Consciousness Perceiving (Sutra 2.20) [With Video]

“How Do You Stay Aligned When Life Is Sometimes So Full Of Apparent/Perceived Suffering?” [Video]

Sutra Studies Week 36: Check-In | Total Surrender To Your True Self

A Reminder For Each New Moment

Trauma Healing and Coping Tip: Acceptance

Sutra Studies Week 25: Check-In | Finding And Creating Inner Peace (Even Through Pain)

Being Your Self: All That Is Manifested In Spirit (And Form)

Your Liberation On The Eight-Limbed Path: An Introduction To Yoga-Meditation | Mini-Course

Continuing Education & Support | Practical Body-Mind-Spirit Alignment | Lessons/Assignments, Classes, Recorded Meetings & Presentations, Long-Term Group Coaching

Your Yoga Sutra Studies | Work-Course

Your Yogic Posture | Asana Basics For Effective Practice

Your Yogic Mind | The Basics Of Meditation Preparation And Practice For Self-Awareness & Self-Realization

Building Resilience Through Yoga/Meditation | Self-Regulation And Basic Trauma-Informed Healing Techniques

Your Yogic Foundations | Introduction To Yoga And Developing A Meaningful And Effective Personal Practice | Crafting Your Best Sadhana

Your Yoga Body-Mind Temple | Health And Wellness Education & Tips For Excellent Inner And Outer Fitness

A Self-Inquiry & Self-Awareness Project | Joyful Living Affirmations & Mandala Reflections For Personal Insight

Onboarding Guide For Personalized Yoga And Meditation Lessons/Coaching Sessions

Your Yogic Breath | Developing An Effective Pranayama Practice