The Context of Your Reality In Your Family, Community, Society, The World & Self
Yoga is not just about posing (in all possible definitions and connotations of the word).
Yoga is a well-studied and well-practiced way of living and existing that exercises, and works with, all aspects of one’s being, from the physical to the mental, and everything in between.
It is a science of the mind and body that empowers its practitioners with more elevated self-expressions if these practitioners are diligent in their work and devoted enough to their learning and self-study to work toward the ultimate aim of freeing her/himself from the ongoing sufferings of life through self-realization/actualization of her/his divine self.
Asanas, or stretches, which is the limb of the Eightfold path that most people have associated with Yoga in Western society, is only one aspect of this all-encompassing practice.
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