Week 9: Check-In

Your practice does not have to be perfect at all times; it simply has to remain consistent.

This week, we continued to focus on stressing out about less (and to a greater degree than before) and our task was to observe ourselves at all times in order to effectively gage whether our thoughts, words, actions (and the resulting physical effects of them), were in alignment with our goal of creating peace within and around us.

How did you do?

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