Yes, You Can Control/Master Your Mind | Here’s Why/How

Control (one meaning as defined by the Merriam Webster Dictionary) | “to exercise restraining or directing influence over : REGULATE“ Do you remember the last time that you needed to use the bathroom? To be specific, think of the last time that you … Read MoreRead More

How The Truth, In Yoga, Sets You Free

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I Am: Eternally Free | The Same While Everything Around And Within Me Changes

Appearances. They change. They come and go and are always different. They can be transformed/changed (with time, perspective, and/or with knowledge/facts, among other things, for example). And they are not Real. This is their nature. And, by definition, what appearances … Read MoreRead More

Story-Time And The Yoga Sutras | Story 2: The Farmer’s Luck | Podcast Episode 84 [Excerpt]

“Your thoughts impact everything from your behavior[s] to your physiology…it is important to remain unattached to life’s occurrences and to…[your] often automatic, conditioned, compulsive interpretive thoughts about them…” … Read More

Story-Time And The Yoga Sutras | Story 1: The Empty Cup | Podcast Episode 83 [Excerpt]

“This parable, which I…added some color and detail to that I hope you enjoyed, is often told to emphasize the point that if you want to learn something new, you must first be open-minded and willing to let go of … Read MoreRead More

Back To Love | “Back To Reality…Back To The Here And Now…Yeah…es”

Or…How To “Get Yourself Together,” Snap Out Of The Illusion, And Break Your Karmic Bondage If you look at existence itself, not even it’s Absolute expression, but simply its manifested form, as one…in the same way that you can see/understand … Read MoreRead More

Building Resilience After Trauma: Important Ways With Yoga And Meditation

What Is Trauma? Trauma is not a disease, a deficiency, nor an event. Even though Trauma is accompanied, and identified, by body-mind dis-ease (or dysregulation), that may be triggered by an event, or a series of (unfortunate) events, Trauma responses … Read MoreRead More

Desire And Non-Attachment: A Little Reminder For Practicing Yogis

“[M]ental modifications are restrained by practice and non-attachment.” -Sutra 12 “Attachment is that which follows identification with pleasurable experiences.” -Sutra 2.7 “Aversion is that which follows identification with painful experiences.” -Sutra 2.8 And this “[c]linging to bodily life, [and] flowing … Read MoreRead More

Your Greatest Aim In Life | Goals, Resolutions, And Liberation

You have probably already heard the saying that “you were not born to eat, sleep, work, and then die,” or something like that. And yet, when people think about goal-setting, even in their Yoga practice, they often (no matter how … Read MoreRead More

You Are Never Not Your Self: Divine Love Manifested

You are Pure Divine Love manifested. And this Love, alone, is more than sufficient for providing “you” with all that is wanted and “needed” in this world. Your Love, alone, expressed unconditionally to yourself, and extended out to the greater … Read MoreRead More