Week 11: Freedom From, Not Denouncement of, Desire Brings Peace (Sutra 15)

“Meditation is possible only when the mind is free from attachment. In fact, you need not even practice meditation if your mind is completely free from all selfish desire. You will see that you are always at ease; you will never become restless and never dissapointed…you need the practice and the non-attachment; and, of these two, the non-attachment is the more important.”

The Yoga Sutras of Patanjali

Sutra (Thread) or Lesson 15: Drstanusravika Visaya Vitrasnasya Vasikara Samjna Vairagyam

Drsta: seen, experienced | Anusravika: heard | Visaya: object | Vitrsnasya: of him who is free from cravings | Vasikara: mastery | Samjna: consciousness, clear knowledge | Vairagyam: non-attachment



Desire can be a beautiful thing when it is paired with non-attachment and comes with a foundation of discernment.

When desires are controlling a person instead of that person simply responding to their desires from a place of choice, however, then this lost control/corruption of the mind and senses will create a situation where that individual is perpetually trapped in a cycle of suffering. When everything that a person thinks about, does, and maybe even speaks of, is based on an uncontrollable urge as opposed to a controlled power over themselves or their urges, he/she can never be at peace. Instead, this person will be in a state of constant grasping for fleeting experiences of pleasure as opposed to peacefully receiving, and constantly enjoying, the blissful pleasure of simply being alive.

In order to achieve peace in the constantly-unfolding present moment so that one can eventually attain enlightenment, one needs to be free from desires; free in the sense that one is not attached to these desires, even though absolute renunciation of desire itself is not required for this freedom to be achieved.

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Week 10: Reflections on Practicing Continuously And With Commitment For As Long As It Takes (Sutra 14)

What is your “why” for practicing?

“When it comes to spiritual work, no one can ever define or understand it’s personal value except…[you], but the fact of the matter is that most people generally pursue self-development and spiritual work because they have a sense that it will somehow make them and their life better in some way…”

Week 10 Reflections


Week 9: Reflections On Practicing At All Times (Sutra 13)

“If you practiced at all [this week], I want to take the time to congratulate you on simply sticking with this important undertaking since the act of practicing in and of itself is one major part of your journey.

But, if you did not practice at all, or practiced very little, this week, well, then I want to remind you that you can simply start from where you are right now…so no worries at all.

In fact, that is your practice…it is eventually to have no worries at all.”

Week 9 Reflections