Building Resilience After Trauma: Important Ways With Yoga And Meditation

What Is Trauma? Trauma is not a disease, a deficiency, nor an event. Even though Trauma is accompanied, and identified, by body-mind dis-ease (or dysregulation), that may be triggered by an event, or a series of (unfortunate) events, Trauma responses … Read MoreRead More

Your Inner Landscape Matters

Create a peaceful inner landscape that is pleasant to reside within as you go about your day-to-day life. … Read More

Removing Judgement From Your Journey, And Enjoying The Learning That Comes From Suffering

Have you ever (when in a safe context and space) laughed through pain, or through a painful story when working through your own challenging experience or when helping someone else work though a painful story of their own? I am … Read MoreRead More

Sutra Studies Week 2: Reflections On The Practice As The Path (Sutra 1)

“Music has always been an important part of my life, and singing even more so since, from childhood, song has been my primary way to connect with my spirit and to safely work through emotions in order to express my … Read MoreRead More