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peace of mind
Sutra Studies Week 27: Reflections On The Breath-Mind (And Everything) Connection (Sutra 34)
“[B]reath keeps you functioning optimally on multiple dimensions, from the cellular to the emotional.” … Read More
Sutra Studies Week 26: Check-In | Keeping Things In Perspective In Your Yoga Practice
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Your Inner Landscape Matters
Create a peaceful inner landscape that is pleasant to reside within as you go about your day-to-day life. … Read More
Sutra Studies Week 17: Reflections On Speeds Of Travel Towards Samadhi (Sutras 21-23)
“Remember to keep practicing each day with what you have to work with and you will get better and achieve your goals–no matter what you ultimately end up doing with your newfound abilities. Practice even just for the sake of … Read More
