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“[B]reath keeps you functioning optimally on multiple dimensions, from the cellular to the emotional.”
Student Subscribers
Be sure to enroll in our new course Yoga And The Breath | Developing An Effective Pranayama Practice for a more thorough overview and introduction to breath-health and Pranayama Practice. The course is free for all registered students.
Exploring multi-dimensional holistic wellness through experientially-based self-agency work grounded in research, reflection, and practice centered around Yoga-Meditation as more than just a lifestyle.