Why You Should Listen/Pay Attention To Your Pain

When you experience tension and/or pain in your body, or mind, it is important to pay close attention to what your discomfort is telling you as opposed to jumping to immediately working to minimize your distress by suppressing it or … Read MoreRead More

5 Essential Internal Tools That You Will Need In An Effective Trauma Healing Kit

When an overly stressful experience occurs, your mind and body immediately goes into overdrive to try to resolve the intense system overload. If you are a Star Trek fan, think of this response as similar to putting your shields up … Read MoreRead More

Removing Judgement From Your Journey, And Enjoying The Learning That Comes From Suffering

Have you ever (when in a safe context and space) laughed through pain, or through a painful story when working through your own challenging experience or when helping someone else work though a painful story of their own? I am … Read MoreRead More