resilience

Building Resilience After Trauma: Important Ways With Yoga And Meditation

Posted by Kidecia King on February 9, 2023 | Featured | No Comments

What Is Trauma? Trauma is not a disease, a deficiency, nor an event. Even though Trauma is accompanied, and identified, by body-mind dis-ease (or dysregulation), that may be triggered by an event, or a series of (unfortunate) events, Trauma responses … Read More … Read More

Tags: adversity, burnout, distress, eightfold path, healing, joy, meditation, mind mastery, overcoming suffering, overwhelm, ptsd, resilience, resiliency, self-realization, stress, suffering, toxic stress, Trauma, Yoga

The Art Of Letting Go And Holding On | Living In Alignment With Your Self

Posted by Kidecia King on July 18, 2022 | Featured | No Comments

Learn to let go of what is not right for you even when it is hard to do so. Release it. Learn to be with what is right for you even when it is challenging to do so. Endure it. … Read More … Read More

Tags: Change, development, eightfold path, endurance, growth, letting go, life lessons, mind mastery, resilience, resiliency, self-realization, transformation, Yoga

Kidecia King

Eight-Limbed, Trauma-Informed, Yoga-Meditation Teacher (CYT | CMT) and Graduate Level Evidence-Based Coach. Birth Educator, Advocate, and Independent-Researcher. Empowering body-mind self-regulation, self-mastery, and conscious personal autonomy. Supporting Higher Spiritual Self-Awareness/Realization, transcendent Independence, and integrated Oneness for practical, and True, Joyful Living. I guide dedicated Yogis on the inward path to Liberation to know themselves so that they can fully/purely be them Self. Committed to keeping you practicing, aligning and moving forward to the pure Self-expression, unconditional joy, and inner connection/freedom that is your birthright. Om, shanti, shanti, shanti. May peace be with you, within you, and all around you. Amen.

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Kidecia King

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Many falsely claim that Yoga is Asana. This is incorrect. Others falsely claim that Yoga is Samadhi. This is also incorrect. Although Yoga utilizes both Asana and Samadhi on the Eight-Limbed Path, Yoga is Union. And the aim of Yoga practice (the entire last chapter of the Yoga Sutras) is Liberation/Kaivalya. Nothing more. Nothing less. To think or say otherwise reflects that you do not have a full or accurate understanding of what Yoga is or accomplishes (or, worst, that you have attachments to certain world views/ideologies that prevent you from fully accessing/seeing the Truth).