self awareness

Week 44: The Seer Is Pure Consciousness Perceiving (Sutra 2.20)

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Week 31: Reflections On Using Sleep [And Dreams] For Steadiness Of Mind And To Prepare For Deeper Meditation (Sutra 38)

“[Y]ou can always get the help that you need from within you to recover from anything, and your subconscious mind is always standing by available to provide you with all that you need to do so.” … Read More

The Greatest Knowledge Comes From Within

True Self-Awareness and understanding come from within. This is why Yoga is a personal journey. Self-Realization (as Patanjali reminds us in the Yoga Sutras) can only be attained in a space that is free from ego and distortion (whether this is the … Read MoreRead More

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