dreams

Week 31: Reflections On Using Sleep [And Dreams] For Steadiness Of Mind And To Prepare For Deeper Meditation (Sutra 38)

“[Y]ou can always get the help that you need from within you to recover from anything, and your subconscious mind is always standing by available to provide you with all that you need to do so.” … Read More

Week 31: Check-in | Gaining Insight From Dreams [With Guided Yoga Nidra Exercise]

Since they help you to process insights, emotions, learning, information, and experience, dreams (as we discussed at the beginning of this week) can be incredibly useful tools for creating positive change in your life and in yourself. And, because the … Read MoreRead More

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