Yoga Tip/Challenge # 22: Eustress, We Stress, Let’s All Reduce Distress

How to tell the difference between growing pains and alarming/alerting pain That Signals, And Leads To Further, Distress: If you move into pose or experience and your discomfort fades as you melt into your new position, lessens as you move … Read MoreRead More

Complete This Affirmation

Please use the following as a starting point to develop your own personalized affirmation:. For this exercise, you will focus on following, and trusting, the subtle nudge of your intuition since it is often the best resource that you have … Read MoreRead More