Yoga Tip/Challenge # 15: Be sure That You Tap Into The Benefits Of Japa Practice

Chanting OM (AUM), or any other chosen mantra, for 5 minutes or more has a direct beneficial effect on your physiology, which in turn, also positively impacts your psychological state and overall wellbeing. Japa mantra recitation directly works to tone … Read MoreRead More

Sutra Studies Week 23: Reflections On Moving From A Japa A Day to “Ajapa Japa” In Your Mantra Repetition Practice (Sutra 29)

“Japa mantra practice is an effective way to clear all distractions and distortions away as you work to fully embody the truth of who you…are through your chosen mantra [each day].” … Read More

Sutra Studies Week 23: Check-In | Honoring Your Sankalpa/Commitment To Your Japa Practice

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