Chanting OM (AUM), or any other chosen mantra, for 5 minutes or more has a direct beneficial effect on your physiology, which in turn, also positively impacts your psychological state and overall wellbeing. … Read More
mantra
Sutra Studies Week 23: Reflections On Moving From A Japa A Day to “Ajapa Japa” In Your Mantra Repetition Practice (Sutra 29)
“Japa mantra practice is an effective way to clear all distractions and distortions away as you work to fully embody the truth of who you…are through your chosen mantra [each day].” … Read More
Sutra Studies Week 23: Check-In | Honoring Your Sankalpa/Commitment To Your Japa Practice
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Sutra Studies Week 23: Moving From A Japa A Day to “Ajapa Japa” In Your Mantra Repetition Practice (Sutra 29)
This page is protected and requires group access … Read More
Sutra Studies Week 22: Check-in | What Goes Into An Effective Japa/Mantra Repetition Practice?
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Sutra Studies Week 22: Developing Personal Connection With OM/AUM (Sutra 28)
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Eight-Limbed Mantra Meditation
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