Please remember that your personalized Japa practice can be as complex, or as simple, as you want/need it to be.

The most important thing to remember when creating a ritual around your Japa routine (which will most likely be integrated into your simple embodiment at some point) is to make your ritual fit you; this will ensure that you are more likely to stick to your practice, and, therefore, obtain the maximum benefit from it.

Listen to the full episode of Week 22’s Reflection here.

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