worry

A Simple Mental Exercise For Breaking The Habit of Worry And Releasing Stress & Anxiety From The Mind

Posted by Kidecia King on February 9, 2021 | Featured | No Comments

Let go of your worries, even for just a moment. Just put them down and be free to see what will happen next. Are you ready to try this with me? To stir up a moment (or two) of quick … Read More … Read More

Tags: anxiety, mind mastery, mindfulness, stress, worry, Yoga, yoga exercise

Sutra Studies Week 3: Reflection on Mind Mastery | Choose To “Love More Worry Less” (Sutra 2)

Posted by Kidecia King on December 5, 2020 | Featured | No Comments

“When I say that everything that was created up until this point in history is simply a result of the choices, and different levels of consciousness, of the people who have existed and exist today on our planet, and that … Read More … Read More

Tags: choice, life, love, mind, mind mastery, reality, worry, Yoga

Many falsely claim that Yoga is Asana. This is incorrect. Others falsely claim that Yoga is Samadhi. This is also incorrect. Although Yoga utilizes both Asana and Samadhi on the Eight-Limbed Path, Yoga is Union. And the aim of Yoga practice (the entire last chapter of the Yoga Sutras) is Liberation/Kaivalya. Nothing more. Nothing less. To think or say otherwise reflects that you do not have a full or accurate understanding of what Yoga is or accomplishes (or, worst, that you have attachments to certain world views/ideologies that prevent you from fully accessing/seeing the Truth).Want to learn a more accurate definition of Yoga that keeps you out of ignorance?Click here to learn more!

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worry

A Simple Mental Exercise For Breaking The Habit of Worry And Releasing Stress & Anxiety From The Mind

Sutra Studies Week 3: Reflection on Mind Mastery | Choose To “Love More Worry Less” (Sutra 2)

Being Your Self: All That Is Manifested In Spirit (And Form)

Your Liberation On The Eight-Limbed Path: An Introduction To Yoga-Meditation | Mini-Course

Continuing Education & Support | Practical Body-Mind-Spirit Alignment | Lessons/Assignments, Classes, Recorded Meetings & Presentations, Long-Term Group Coaching

Your Yoga Sutra Studies | Work-Course

Your Yogic Posture | Asana Basics For Effective Practice

Your Yogic Mind | The Basics Of Meditation Preparation And Practice For Self-Awareness & Self-Realization

Building Resilience Through Yoga/Meditation | Self-Regulation And Basic Trauma-Informed Healing Techniques

Your Yogic Foundations | Introduction To Yoga And Developing A Meaningful And Effective Personal Practice | Crafting Your Best Sadhana

Your Yoga Body-Mind Temple | Health And Wellness Education & Tips For Excellent Inner And Outer Fitness

A Self-Inquiry & Self-Awareness Project | Joyful Living Affirmations & Mandala Reflections For Personal Insight

Onboarding Guide For Personalized Yoga And Meditation Lessons/Coaching Sessions

Your Yogic Breath | Developing An Effective Pranayama Practice