Yoga and meditation serve as safe and effective means by which you can release stresses, worries, tensions, and concerns and effectively manage the ongoing changes that come from living life.
These tools support practitioners with reducing, or transcending, any suffering that the constant fluctuations of the ego and the illusions of Maya may bring.
Be sure to set aside at least 30 minutes per day, if you are not regularly practicing at all times, to engage in either the physical or mental release of tension in your body-mind.
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