Did you consciously move and breathe today?
Have you thanked your body for functioning, or your lungs for breathing in air without you ever having to think about it?
What about sending appreciation to your heart for distributing oxygen throughout your vessel in order to keep your cells and organs functioning?
Whether you complete a full workout or yoga routine, dance, or take a short walk, even 15 minutes a day is contributing to the maintenance of your health and engaging in an act of self-love.
This week’s 10 Minute Guided Meditation is a great place to start if you need a little motivation to kick-start your practice:
Remember that breathing deeply and fully and engaging in intentional movement are two of the most basic ways to maintain good health and to thank your body for sustaining the most precious resource that you possess: life.