Remember to honor any preexisting injuries or conditions that you have to safely perform your Asanas, Pranayamas, and all other limbs of your Yoga practice effectively.

You can adjust most poses and techniques to suit your individual needs.

And, as always, just keep practicing, aligning, and moving forward.


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Thank you for reading.

If you enjoyed this post or found it useful, please be sure to like, comment, and share.

You can also connect with me on Social Media for ongoing inspiration on your Yoga and Meditation journey.

And if you have a question that you would like answered in a blog post or video, please submit your inquiry here!

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