Yoga Tip/Challenge # 13: Modify Accordingly

Posted by Kidecia King on March 27, 2021 | Featured | No Comments

Remember to honor any preexisting injuries or conditions that you have to safely perform your Asanas, Pranayamas, and all other limbs of your Yoga practice effectively.

You can adjust most poses and techniques to suit your individual needs.

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Kidecia King

Eight-Limbed, Trauma-Informed, Yoga-Meditation Teacher (CYT | CMT) and Graduate Level Evidence-Based Coach empowering dedicated Yogis to keep practicing, aligning and moving forward to the pure Self expression, awareness, unconditional joy, and inner Liberation that is their birthright.