Yoga Tip/Challenge # 13: Modify Accordingly

Remember to honor any preexisting injuries or conditions that you have to safely perform your Asanas, Pranayamas, and all other limbs of your Yoga practice effectively. You can adjust most poses and techniques to suit your individual needs.

Using Your Personal Power To Deal With Racism, Sexism, Abuse, Violence, And/Or Disrespect (Or To Just Generally Deal With A “Mean & Ugly Bully”)

Let others take responsibility for their words, thoughts, and actions in the same way you are best served by taking responsibility for yours. If someone is intentionally (or “unintentionally”) disrespectful, hateful, abusive, racist, sexist, or harmful to you in any … Read MoreRead More