This meeting provides a brief overview of the different expressions of life-force energy and the function of Pranayama practice in understanding the self/Self and how it is manifested, sustained, and transformed within creation.

In this session/presentation we explore the breath, the paradox of human significance and insignificance in the history of all that is and how understanding the subtle expression of life-force energy in all things helps in life and spirituality.

Video Excerpt

To learn the basic Pranayama skills/information needed to effectively integrate this limb of the Eight-Limbed Path into your daily Sadhana practice, be sure to review our Pranayama Course:

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