Yoga Tip/Challenge # 12: Do Not Overdo Or Overuse Any Pose Or Flow

Although consistent progressive action will build strength and resilience in your Yoga practice, excessive repetitive poses and movements can be damaging to your body’s ligaments, tendons, muscles, nerves, and bones over time.

Always be sure that you add healthy variety to your asana routines and that you practice poses and flows that encourage a full and safe range of motion/movement for the most effective and beneficial outcomes in your Yoga practice.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s