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Sutra Studies Week 54: Check-In | Abstinence Is The First Step To Freedom And It Deepens Your Awareness On Multiple Levels, Preparing You For Higher Practice

Posted by Kidecia King on November 28, 2021 | Featured | No Comments

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Tags: eightfold path, mind mastery, practice, self-realization, yama, yamas, Yoga, yoga sutra

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I Write And Create Multiple Forms Of Creative And Educational Content To Promote Wellness And To Liberate The Body, Mind, And Spirit

Kidecia King

Eight-Limbed, Trauma-Informed, Yoga-Meditation Teacher (CYT | CMT) and Graduate Level Evidence-Based Coach. Birth Educator, Advocate, and Independent-Researcher. Empowering body-mind self-regulation, self-mastery, and conscious personal autonomy. Supporting Higher Spiritual Self-Awareness/Realization, transcendent Independence, and integrated Oneness for practical, and True, Joyful Living. I guide dedicated Yogis on the inward path to Liberation to know themselves so that they can fully/purely be them Self. Committed to keeping you practicing, aligning and moving forward to the pure Self-expression, unconditional joy, and inner connection/freedom that is your birthright. Om, shanti, shanti, shanti. May peace be with you, within you, and all around you. Amen.

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The Eight-Limbed Path

Many falsely claim that Yoga is Asana. This is incorrect. Others falsely claim that Yoga is Samadhi. This is also incorrect. Although Yoga utilizes both Asana and Samadhi on the Eight-Limbed Path, Yoga is Union. And the aim of Yoga practice (the entire last chapter of the Yoga Sutras) is Liberation/Kaivalya. Nothing more. Nothing less. To think or say otherwise reflects that you do not have a full or accurate understanding of what Yoga is or accomplishes (or, worst, that you have attachments to certain world views/ideologies that prevent you from fully accessing/seeing the Truth).

8 Limbs Of Yoga Outlined | The Patanjali Eightfold Eight-Limbed Path
The Eight-Limbed Path of Yoga-Part 1: Limbs One And Two | Yamas and Niyamas
The Eight-Limbed Path of Yoga-Part 2: Limbs Three And Four | Asanas And Pranayamas
The Eight-Limbed Path Of Yoga-Part 3: Limbs Five And Six | Pratyahara And Dharana
The Eight-Limbed Path Of Yoga-Part 4: Limbs Seven And Eight | Dhyana And Samadhi
Four Noble Truths: Overcoming Suffering | Liberation On The Eightfold Path
How To Understand What Yoga Really Is (Without Distortion) By Understanding The True Definition Of Karma
Eight-Limbed Mantra Meditation

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I Am: Eternally Free | The Same While Everything Around And Within Me Changes
Announcement: Story-Time And Content Update
“None But Ourselves Can Free Our Minds”
Story-Time And The Yoga Sutras | Story 3: The Blind Men And The Elephant | Podcast Episode 85 [Excerpt]
Working On Your Buddhi: What You Need To Think Effectively

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Suggested Reading

A Lesson On Truly Seeing What Is Real (Week 33 Reflections)

Yogic Levels Of The Self

Empowering Higher Awareness, Living, And Being

The work that we do here is completely rewarding and will challenge you to grow in strength and Self purity safely and skillfully. But not everyone is a good fit for the full scope of this work.

That is OK…Please feel free to participate at whatever level is best for you…especially since I cannot and will not (nor do I want to, in full transparency) work one-on-one with everyone on planet Earth (that is impossible since I am only one human being who, though I have the eternal power of all that is “on my side,” operates my life and my businesses alone in this physical plane of existence).

To transcend the physical limitation of “being just one person,” I create a variety of different educational materials and tools that I make accessible to everyone at different levels so that anyone who visits this website can benefit from the knowledge being shared here. This includes a number of self-guided courses if you wish to explore the lessons shared here more fully.

When it comes to meeting with students and working with them one-on-one, however, I only work with dedicated and committed students who truly want Liberation.

Please only proceed if you are serious about your growth and evolution and feel that this space can be of value to you in that evolution; if not, then I am sure that there is someone “out there” for you.

Millions of Teachers exist. It is vital (because this is no small thing, and I do this work as a service to a higher calling and not just to make money) that we only work together if I am the right teacher for you and this is the right place for where you are on your inner journey. I value both your life-force energy and mine, and so everyone who wishes to work with me must possess a commitment to live their practice before requesting my personalized guidance and support.

My commitment to your success is complete and unconditional, and I have devoted myself fully to being the best that I can be in this work, so I select my students carefully. Your commitment to your growth has to be complete before meeting with me. Period.

I do not work to talk anyone into anything.

Here is what I do:

I Teach to raise, cultivate, and deepen awareness…providing you with, and reminding you of, knowledge, tools, and skills that enlighten your body-mind and being and promotes wholistic wellness on all levels.

I Coach to support you with developing a practice and lifestyle that integrates your knowledge and keeps you firmly on your path toward higher fulfillment.

My role is to Empower you to effectively use your inner knowledge, discernment, and spiritual connection to overcome obstacles and to gain Liberation from ignorance and suffering in this lifetime.

I am here to support you with Realizing your Self for your Self, not to become dependent on me for the answers/enlightenment that you must give to yourself.

OM Tat Sat:

OM (All That Is): That is the Truth.

Tat Tvam Asi:

That thou art.

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Obstacles On The Path

What Is The Ego? | The Deceptive “self” That Binds
Sutra Studies Week 24: The 9 Main Distractions That Can Turn Into Obstacles To Samadhi On Your Eightfold Path [And How To Avoid/Overcome Them] (Sutra 30)
Sutra Studies Week 24: Check-In | What Focus Means For Your Positive Movement Forward
Sutra Studies Week 24: Reflections On The 9 Main Distractions That Can Turn Into Obstacles To Samadhi On Your Eightfold Path (Sutra 30) [With Guided Audio Exercise/Meditation]
Sutra Studies Week 39: The Five [Most Destructive] Obstacles To An Effective Sadhana Practice [Those That Eliminate Success On The Eightfold Path] (Sutras 2.3-2.9)
Sutra Studies Week 39: Check-In | Creating Destruction And Suffering In The Pursuit Of Endless Empty Desires And Egoic Distortions Is One Of The Ultimate Manifestations Of Human Ignorance
Sutra Studies Week 39: Reflections On The Five Obstacles To An Effective Sadhana Practice (Sutras 2.3-2.9) [With Guided Meditation]
Week 41: The Breeding Ground For All Karma Is Rooted In The Five Obstacles Of ‘Ignorance, Egoism, Attachment, Hatred, And Clinging To Bodily Life’ (Sutra 2.12)
Sutra Studies Week 41: Check-In | Non-Attachment (Vairagya) Has To Be Complete To Gain True Self-Mastery And Liberation
Week 41: Reflections On The Breeding Ground For All Karma Is Rooted In The Five Obstacles Of ‘Ignorance, Egoism, Attachment, Hatred, And Clinging To Bodily Life’ (Sutra 2.12)
Sutra Studies Week 62: Reflections On The Fact That Concentration And Focused Absorption Leads To Inner Accomplishment, Power, And Skill | This Is Not Magic; It Is Karma/Cause And Effect (Sutras 3.16-3.35)
Week 63: Heightened Perception And Knowing Of The Self And “Non-Self” (Sutras 3.36-3.37)
Week 63: Check-In | Wait…There’s More…Super-Human Perceptions Are Not The Ultimate Goal
Week 63: Reflections On Heightened Perception And Knowing Of The Self And “Non-Self” (Sutras 3.36-3.37)
Week 64: Not Getting Stuck Due To Worldly Pursuits, Or Seduced By “Supernatural” And Super-Physical Accomplishments (Sutra 3.38)

Our Courses

Being Your Self: All That Is Manifested In Spirit (And Form)
Your Liberation On The Eight-Limbed Path: An Introduction To Yoga-Meditation | Mini-Course
Continuing Education & Support | Practical Body-Mind-Spirit Alignment | Lessons/Assignments, Classes, Recorded Meetings & Presentations, Long-Term Group Coaching
Your Yoga Sutra Studies | Work-Course
Your Yogic Posture | Asana Basics For Effective Practice
Your Yogic Mind | The Basics Of Meditation Preparation And Practice For Self-Awareness & Self-Realization
Building Resilience Through Yoga/Meditation | Self-Regulation And Basic Trauma-Informed Healing Techniques
Your Yogic Foundations | Introduction To Yoga And Developing A Meaningful And Effective Personal Practice | Crafting Your Best Sadhana
Your Yoga Body-Mind Temple | Health And Wellness Education & Tips For Excellent Inner And Outer Fitness
A Self-Inquiry & Self-Awareness Project | Joyful Living Affirmations & Mandala Reflections For Personal Insight
Onboarding Guide For Personalized Yoga And Meditation Lessons/Coaching Sessions
Your Yogic Breath | Developing An Effective Pranayama Practice

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Blog Post Archives

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Top Ways To Overcome Obstacles On Your Path

OM Tat Sat | Satsang Full Recording | 9/28/2021 [With Video Excerpt]
Week 23: Moving From A Japa A Day to “Ajapa Japa” In Your Mantra Repetition Practice (Sutra 29)
Sutra Studies Week 23: Check-In | Honoring Your Sankalpa/Commitment To Your Japa Practice
Sutra Studies Week 23: Reflections On Moving From A Japa A Day to “Ajapa Japa” In Your Mantra Repetition Practice (Sutra 29)
Sutra Studies Week 25: The Trauma And Suffering Caused By Separation From The Source And The True Self (Sutras 31-32)
Sutra Studies Week 25: Check-In | Finding And Creating Inner Peace (Even Through Pain)
Sutra Studies Week 25: Reflections On Meditation As A Means To Create Freedom From The Trauma And Suffering Caused By Separation From The Source And The True Self (Sutras 31-32)
Sutra Studies Week 26: The Way You Look At Others Should Not Disturb Your Inner Peace (Sutra 33)
Sutra Studies Week 26: Check-In | Keeping Things In Perspective In Your Yoga Practice
Sutra Studies Week 26: Reflection On The Fact That The Way You Look At Others Should Not Disturb Your Inner Peace (Sutra 33)
Sutra Studies Week 38: Practice Starts With Accepting Pain & Discipline And Focusing On Higher Knowing And Being (Sutras 2.1-2.2)
Week 38: Check-In | Your Nature Beyond Fear – Evolving With Life
Sutra Studies Week 38: Reflections On The Fact That Practice Starts With Accepting Pain & Discipline And Focusing On Higher Knowing And Being (Sutras 2.1-2.2)
Week 40: The Many Challenges Of Ego-Overidentification And How Meditation “Works Them Out” (Sutras 2.10-2.11)
Sutra Studies Week 40: Check-In | Removing The Shackles And Veil Of Maya/Illusion
Week 40: Reflections On The Many Challenges Of Ego-Overidentification And How Meditation “Works Them Out” (Sutras 2.10-2.11)
Sutra Studies Week 50: Sustaining A Mind-Field That Grows No Seeds Of Ignorance (2.26)
Sutra Studies Week 50: Check-In | The Ignorance Of Unconscious Bias (For Example Racial Bias) Is Often Tied To A Strong Attachments To Ego-Identity For Most
Sutra Studies Week 50: Reflections On Sustaining A Mind-Field That Grows No Seeds Of Ignorance (2.26) [Excerpt]
Sutra Studies Week 52: The Eight Purification Practices To Self-Realization (Sutras 2.28-2.29)
Sutra Studies Week 52: Check-In | Spiritual Practice Is Attuning With Reality And Acknowledging/Understanding The Nature Of Dense reality/Maya
Sutra Studies Week 52: Reflections On The Eight Purification Practices To Self-Realization (Sutras 2.28-2.29) [Excerpt]

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I Am: Eternally Free | The Same While Everything Around And Within Me Changes May 13, 2023

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Eight-Limbed Path Summarized

Details On The Path

8 Limbs Of Yoga Outlined | The Patanjali Eightfold Eight-Limbed Path
The Eight-Limbed Path of Yoga-Part 1: Limbs One And Two | Yamas and Niyamas
The Eight-Limbed Path of Yoga-Part 2: Limbs Three And Four | Asanas And Pranayamas
The Eight-Limbed Path Of Yoga-Part 3: Limbs Five And Six | Pratyahara And Dharana
The Eight-Limbed Path Of Yoga-Part 4: Limbs Seven And Eight | Dhyana And Samadhi
Four Noble Truths: Overcoming Suffering | Liberation On The Eightfold Path
How To Understand What Yoga Really Is (Without Distortion) By Understanding The True Definition Of Karma
Eight-Limbed Mantra Meditation

Inclusivity Agreement

Leave your labels at the metaphorical door and join me as you are: I have no attachment, attraction, or aversion to any past, current, or future form in which you show up. This is a safe space for learning and growth, and the main policy here is that we all arrive in our sacred space grounded in our Yamas.

I always do my very best to create an open and inclusive environment for everyone regardless of race, class, gender, sexual orientation, age, ability, or creed. All are appreciated and welcomed here!

I recognize (as a Trauma-Informed Professional), however, that safety is a felt, personal experience, which means that not everything that I express on this site will resonate with everyone at all times depending on where they are at any given moment, nor are all techniques suitable for everyone depending on their body and mind.

You are free (because that is your right) to take everything as a suggestion for your growth and to incorporate what works best and applies to you into your life and practice. Discernment about what is best for you is a key aspect of Yoga practice, and to effectively adhere to the principle of Ahimsa, please feel welcomed to modify all poses and recommendations to your liking and best interest since you, after all, are the expert on you, and you have to live your life in your body and mind!

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Copyright Kidecia King (CYT | CMT) © All Rights Reserved.
Certified In Yoga & Meditation Teaching | Trauma-Informed Care | Graduate Level Evidence-Based Coaching.
- This Learning And Development Portal Was Made With And In Dedication To The Truth And The Absolute.

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