“In order to get to these states of being, you must have full access to your prefrontal cortex, the front part of your brain…which means that you have to be in a fully regulated body-mind that directs your energies to this center of awareness for deeper insight.

Practicing, and becoming skilled in, all of the 5 limbs that come before Samyama, which is basically working through the last three limbs on the eightfold path, ensures that you can develop the regulation and awareness that supports you to consciously channel your life-force energy toward higher levels of awareness and being.

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