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“One lie that I have noticed that many people often tell themselves is that they lack the ability to concentrate effectively when the fact that they are even able to worry about not focusing or able to string together a sentence long enough to express a thought, or even have a conversation, is a form of concentration itself.”
Thank you for listening.
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Exploring multi-dimensional holistic wellness through experientially-based self-agency work grounded in research, reflection, and practice centered around Yoga-Meditation as more than just a lifestyle.