Always remember that your breath has a direct connection to your nervous system, which is why a peaceful mind is connected to relaxed and conscious breathing.
When practicing your Yoga (any limb on your eightfold path), or just generally going about your day, check-in with yourself often to ensure that you are breathing deeply, fully, and with smooth, intentional focus and flow.
This awareness and intention will come in handy for self-regulation and for de-stressing in overwhelming situations. This intentional breathing pattern will also train your mind and body to become more synchronized, calm, and resilient over time as well.
And, as always, just keep practicing, aligning, and moving forward.
Want To Explore In-Depth Yoga Lessons, And Learn Useful Tips For Creating The Best Personal Practice For You? Apply To Become A Student Today!
Thank you for reading.
If you enjoyed this post or found it useful, please be sure to like, comment, and share.
You can also connect with me on Social Media for ongoing inspiration on your Yoga and Meditation journey.
And if you have a question that you would like answered in a blog post or video, please submit your inquiry here!