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Not all of your problems start with you, but your solutions mainly do.
Please remember that many of the solutions to your problems are within you and you alone.
Seek help from appropriate sources when necessary, but always start with your state of mind, your perspective, and your level of knowledge and understanding (if you need more information, or to unlearn some information, in order to effectively make a plan or take any required action).
Start creating your solutions within yourself and work your way forward from there.
Exploring multi-dimensional holistic wellness through experientially-based self-agency work grounded in research, reflection, and practice centered around Yoga-Meditation as more than just a lifestyle.