How Does Yoga Support Optimal Health?

All of your organ systems need to be working optimally for you to be optimally healthy.

And Yoga, which promotes and supports effectively regulating and using your breath, engaging in purposeful and mindful movement, and cultivating a healthy mind, body, and spirit, is one of the most powerful practices that you can choose for maintaining, or regaining optimal functioning in, each of your 12 organ systems.

From your nervous system to your lymphatic system, Yoga has a direct positive effect on all of your being and, therefore, your overall well-being.

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