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National Health & Wellness Resources (USA)

Access immediate help and reliable

information for health, wellness,

and A Range Of life challenges

Below you will find hotlines and resources across various categories.

Click any category to access phone numbers, information, and/or applicable websites.

*Disclaimer: The resources listed here are provided for informational purposes only. We do not claim ownership or affiliation with these organizations, and all information is publicly available. Please contact the organizations directly to verify services, contact details, and/or eligibility requirements.

Emergency Services
  • 911: For life-threatening emergencies, call 911 immediately.
  • 988 Suicide & Crisis Lifeline: Dial 988 for confidential support during a mental health crisis or suicidal thoughts.
  • National Poison Control Center: 1-800-222-1222 (Available 24/7)

Basic Life Resources | Getting-By-Crisis Support Services
  • United Way’s 2-1-1: Dial 211 for local services like housing assistance, food banks, and job training.
  • Benefits.gov: Information about state and federal assistance programs, including housing, healthcare, and education.

Eating Well & Food Resources For All
  • Nutrition and Healthy Eating
    • Food Assistance Programs: Information on food help programs. Visit https://www.usa.gov/Food-Help.
    • EatRight.org (Academy of Nutrition and Dietetics):
      Expert advice on nutrition, meal planning, and weight management. Visit www.eatright.org.
    • MyPlate.gov: Provides healthy dietary guidelines, tools, and tips for building healthy eating. Visit www.myplate.gov.
    • Harvard Healthy Eating Plate: Provides a balanced approach to healthy eating. Prioritizes water for hydration. Learn more: Harvard Healthy Eating Plate
  • Feeding America: 1-800-771-2303 | Find local food banks and pantries through this nationwide network of organizations working to end hunger. Visit www.feedingamerica.org.
  • Supplemental Nutrition Assistance Program (SNAP): 1-800-221-5689 | Provides food assistance benefits to eligible low-income individuals and families. Visit www.fns.usda.gov/snap.
  • Meals on Wheels America: 1-888-998-6325 | Delivers meals to homebound seniors and those with disabilities. Visit www.mealsonwheelsamerica.org.
  • WIC (Women, Infants, and Children Program): Contact your local WIC office or call 1-800-522-5006 | Offers nutritious food, education, and support for pregnant women, new mothers, and young children. Visit www.fns.usda.gov/wic.
  • No Kid Hungry: Text FOOD to 304-304 | Provides information on free meal programs for children. Visit www.nokidhungry.org.
  • The Salvation Army: 1-800-SAL-ARMY (1-800-725-2769) | Offers food pantries and meal programs at local centers. Visit www.salvationarmyusa.org.
  • Local 211 Helpline: Dial 211 | Provides information on local food assistance programs, including soup kitchens and emergency food services.
  • Community Action Agencies (CAA): Visit www.communityactionpartnership.com | These local organizations provide emergency food assistance, education, and resources for individuals and families in need.
  • Farmers Market Nutrition Program (FMNP): Supports access to fresh, locally grown produce for WIC participants and low-income seniors. Visit www.fns.usda.gov/fmnp.
Mental Health And Wellness Resources For All
  • Find A Psychologist: Tool from the American Psychological Association https://locator.apa.org/
  • National Alliance on Mental Illness (NAMI): “NAMI is the National Alliance on Mental Illness, the nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness.” -Information sourced from NAMI, www.nami.org
  • Substance Abuse and Mental Health Services Administration (SAMHSA): 1-800-662-HELP (4357) | Free, confidential help for mental health and/or substance misuse disorders. Providing resources and information for adults, children, and communities. Visit https://www.samhsa.gov/
  • The National Maternal Mental Health Hotline: Provides free, confidential mental health support. Pregnant people, moms, and new parents can call or text any time, every day. Start a call: 1-833-TLC-MAMA (1-833-852-6262) or Text now: 1-833-TLC-MAMA (1-833-852-6262)
  • Postpartum Support International (PSI): 1-800-944-4773 | Support for postpartum depression, anxiety, and other mental health concerns related to childbirth. | They also provide support for women (and men) dealing with mood and hormonal changes, including menopause-related transitions. Call or text “HELP” for English or “AYUDA” for Spanish. https://www.postpartum.net/
  • Child Mind Institute: 1-646-625-4343 | Resources for addressing mental health and learning disorders in children. Visit www.childmind.org.
  • Friendship Line – Institute on Aging: 1-800-971-0016 | A 24/7 hotline offering emotional support, wellness checks, and crisis intervention for seniors. Visit www.ioaging.org.

Physical Health And Wellness Resources For All
  • Nutrition and Physical Activity
    • Find A Registered Dietician: Tool from the Academy of Nutrition and Dietetics | https://www.eatright.org/find-a-nutrition-expert
    • MyPlate.gov: Provides healthy dietary guidelines, tools, and tips for building healthy eating. Visit www.myplate.gov.
    • Harvard Healthy Eating Plate: Provides a balanced approach to healthy eating. Prioritizes water for hydration. Learn more: Harvard Healthy Eating Plate
    • Find An Exercise Professional: Tool from the Coalition for the Registration of Exercise Professionals | https://usreps.org/
    • Move Your Way (HHS): Physical activity guidelines and resources for adults managing weight. Visit www.health.gov/moveyourway.
    • National Physical Activity Plan Alliance: Promotes active living as part of a healthy lifestyle. Visit www.physicalactivityplan.org.
    • YMCA: Provides affordable fitness programs and resources for physical wellness. Visit www.ymca.org.
    • SilverSneakers Program: Fitness programs tailored to seniors, often covered by Medicare Advantage plans. Visit www.silversneakers.com.
    • Move Your Way for Older Adults: Tips and tools for seniors to stay active and meet physical activity guidelines. Visit http://www.health.gov/moveyourway.
  • Centers for Disease Control and Prevention (CDC): 1-800-CDC-INFO (232-4636) | Reliable health evidence-based information and guidance. https://www.cdc.gov/ | For non-technical and more citizen-friendly information and resources, please visit the social media accounts listed on their website.
  • Mayo Clinic Health Information: Access detailed articles on health conditions, symptoms, and treatments. Visit www.mayoclinic.org. | Read their blogs/articles, watch videos, and listen to their podcast for more citizen-friendly insights and information https://mcpress.mayoclinic.org/
  • Health Resources and Services Administration (HRSA): 1-888-275-4772 | Find local health centers by zip code for free or low-cost care. https://www.hrsa.gov/
  • Managing Common Chronic Conditions
    • American Diabetes Association: 1-800-DIABETES (1-800-342-2383) | Resources and support for individuals managing diabetes. Visit www.diabetes.org.
    • American Heart Association: 1-800-AHA-USA1 (1-800-242-8721) | Information on heart disease prevention, treatment, and recovery. Visit www.heart.org.
    • Arthritis Foundation: 1-800-283-7800 | Support and resources for those living with arthritis and related conditions. Visit www.arthritis.org.
  • Cancer Support
    • American Cancer Society: 1-800-227-2345 | Provides cancer education, support services, and resources for treatment. Visit www.cancer.org.
    • National Cancer Institute (NCI): 1-800-4-CANCER (1-800-422-6237)
      Offers expert information on cancer types, treatments, and clinical trials. Visit www.cancer.gov.
  • Disabilities and Accessibility Services
    • National Center on Health, Physical Activity, and Disability (NCHPAD): 1-800-900-8086 | Resources for inclusive physical activity and health promotion for people with disabilities. Visit www.nchpad.org.
    • United Spinal Association: 1-800-404-2898 | Support and resources for individuals living with spinal cord injuries or disorders. Visit www.unitedspinal.org.
  • Preventive Care
    • Vaccines.gov: Information on vaccines, including locations for free or low-cost immunizations. Visit www.vaccines.gov.
  • Women’s General Health
    • Office on Women’s Health (OWH): 1-800-994-9662 | Provides resources on reproductive health, menopause, pregnancy, and preventive care. Visit www.womenshealth.gov.
  • Men’s General Health
    • Men’s Health Network (MHN): 1-202-543-6461 | Provides information on prostate health, heart disease, and other men’s health concerns. Visit www.menshealthnetwork.org.
  • Children’s General Health
    • American Academy of Pediatrics (AAP): 1-630-626-6000 | Offers expert guidance on child health, development, vaccinations, and parenting tips. Visit www.healthychildren.org.
    • Children’s Health Insurance Program (CHIP): 1-877-KIDS-NOW (1-877-543-7669) | Provides low-cost health insurance for children in families that earn too much for Medicaid. Visit www.insurekidsnow.gov.
Violence/Abuse Victim/Survivor Support Services
  • National Domestic Violence Hotline: 1-800-799-SAFE (7233) | Text: START to 88788 for confidential support. https://www.thehotline.org/
  • National Sexual Assault Hotline: 1-800-656-HOPE (4673) | This hotline, operated by RAINN (Rape, Abuse & Incest National Network), provides confidential, 24/7 support and resources for survivors of sexual violence. | You can also access help via live chat on their website: www.rainn.org.
  • Childhelp National Child Abuse Hotline: 1-800-4-A-CHILD (1-800-422-4453) | Available 24/7 for children and concerned adults.
  • National Center on Elder Abuse (NCEA): Resources to recognize and report elder abuse, neglect, and exploitation. Visit http://www.ncea.acl.gov.
  • Adult Protective Services (APS): 1-833-401-0832 | Investigates reports of elder abuse and connects victims to assistance. Visit www.napsa-now.org.
Women’s Reproductive Health
  • Planned Parenthood: 1-800-230-PLAN (7526) | Services include reproductive health, family planning, and STD testing. | “Planned Parenthood is the nation’s leading provider and advocate of high-quality, affordable sexual and reproductive health care for all people, as well as the nation’s largest provider of sex education.” -Information sourced from Planned Parenthood, https://www.plannedparenthood.org/
  • March of Dimes: 1-888-MODIMES (663-4637) | Information and support for pregnancy, labor, and newborn care. | “March of Dimes is a nonprofit organization committed to ending preventable maternal health risks and death, ending preventable preterm birth and infant death and closing the health equity gap for all families.” -Information sourced from March of Dimes, https://www.marchofdimes.org/
  • La Leche League International: 1-877-4-LALECHE (452-5324) | Breastfeeding support and resources. | “La Leche League (LLL) is a pioneer in the field of peer-to-peer breastfeeding information and support.” -Information sourced from La Leche League, https://lllusa.org/
  • National Birth Equity Collaborative (NBEC): Advocacy and resources to improve birth outcomes for marginalized communities. Visit www.nationalbirthequity.org.
  • Postpartum Support International (PSI): 1-800-944-4773 | Support for postpartum depression, anxiety, and other mental health concerns related to childbirth. | They also provide support for women dealing with mood and hormonal changes, including menopause-related transitions. Call or text “HELP” for English or “AYUDA” for Spanish. https://www.postpartum.net/
  • Menopause Society (formerly North American Menopause Society – NAMS): Their website provides educational resources and a directory of menopause specialists. Visit www.menopause.org.
  • Hormone Health Network: 1-800-HORMONE (467-6663) | Offers information and resources on hormonal health, including menopause. | Endocrine Society: https://www.endocrine.org/patient-engagement
  • DONA International: A directory of certified doulas and childbirth professionals to support labor and postpartum. Visit www.dona.org.
  • International Childbirth Education Association (ICEA): Education, resources, and training for families and childbirth educators. Visit www.icea.org.
  • WIC (Women, Infants, and Children): Contact your local WIC office for prenatal and postpartum education and support programs. https://www.fns.usda.gov/wic
Children & Youth Resources
  • Safe Kids Worldwide: Resources to prevent childhood injuries, including car seat safety and drowning prevention. Visit www.safekids.org.
  • Boys Town National Hotline: 1-800-448-3000 | Support for children, teens, and parents, including those in crisis. Visit https://www.boystown.org/.
  • Developmental Support
    • Early Childhood Technical Assistance Center (ECTA): Resources for children with developmental delays or disabilities and their families. Visit www.ectacenter.org.
    • Help Me Grow National Center: Connects families to early childhood development resources and screenings. Visit www.helpmegrownational.org.
    • Zero to Three: Offers parenting resources and support for early childhood development. Visit www.zerotothree.org.
  • Vaccination Information
    • Vaccines.gov – Children’s Immunizations: Provides schedules and information on recommended vaccinations for children. Visit www.vaccines.gov.
  • Special Needs
    • Parent to Parent USA:
      Offers emotional support and resources for families of children with special needs. Visit www.p2pusa.org.

Older Adult Support
  • National Council on Aging (NCOA): 1-571-527-3900 | Connects seniors to benefits programs for housing, healthcare, and financial support. Visit www.ncoa.org.
  • National Institute on Aging (NIA): 1-800-222-2225 | Offers resources on healthy aging, preventive care, and managing chronic conditions in older adults. Also offers resources on caregiving. Visit www.nia.nih.gov.
  • Eldercare Locator: 1-800-677-1116 | A nationwide service that connects older adults and caregivers to local resources like transportation, meal services, and home care. Visit http://www.eldercare.acl.gov.
  • AARP Caregiving Resource Center: Offers guidance on caregiving, home modifications, and elder care planning. Visit http://www.aarp.org/caregiving.
  • Centers for Disease Control and Prevention (CDC) – Healthy Aging:
    Provides tips on staying active, preventing falls, and managing chronic conditions. Visit https://www.cdc.gov/healthy-aging/about/index.html.
  • Medicare and Insurance
    • Medicare.gov: 1-800-MEDICARE (1-800-633-4227) | Official U.S. government resource for Medicare information, enrollment, and plan comparisons. Visit www.medicare.gov.
    • State Health Insurance Assistance Program (SHIP):
      Provides free counseling for seniors navigating Medicare and Medicaid. Visit www.shiphelp.org.
Addiction Education and Recovery Support
  • Alcoholics Anonymous (AA): Local meetings and helplines via www.aa.org.
  • Narcotics Anonymous (NA): Visit www.na.org for support groups and resources.
  • Buddhist Recovery Network: Offers spiritual tools and support groups for addiction recovery grounded in Buddhist principles. Website: www.buddhistrecovery.org
  • Partnership to End Addiction Helpline: Text CONNECT to 55753 for free support.
  • Substance Abuse and Mental Health Services Administration (SAMHSA): 1-800-662-HELP (4357) | Free, confidential help for mental health or substance misuse disorders. Visit https://www.samhsa.gov/

Obesity Resources and Support
  • General Information and Education
    • Obesity Action Coalition (OAC): 1-800-717-3117 | Provides education, advocacy, and support for individuals affected by obesity. Visit www.obesityaction.org.
    • Centers for Disease Control and Prevention (CDC) – Overweight and Obesity: Resources on the causes, prevention, and management of obesity for all age groups. Visit www.cdc.gov/obesity.
    • National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK): Offers scientific information on obesity, including research-based treatment options. Visit www.niddk.nih.gov.
  • Weight Management Programs
    • Weight Watchers (WW): Offers evidence-based weight loss programs and community support. Visit www.weightwatchers.com.
    • Noom: App-based weight loss program focusing on psychology and habit formation. Visit www.noom.com.
    • TOPS (Taking Off Pounds Sensibly): 1-800-932-8677 | A nonprofit weight-loss support group offering meetings and encouragement. Visit www.tops.org.
  • Bariatric Surgery and Medical Treatments
    • American Society for Metabolic and Bariatric Surgery (ASMBS):
      Information on surgical treatment options for obesity and finding accredited centers. Visit www.asmbs.org.
    • Obesity Medicine Association (OMA): Connects individuals with certified physicians specializing in obesity medicine. Visit www.obesitymedicine.org.
  • Mental Health and Obesity
    • National Alliance on Mental Illness (NAMI): 1-800-950-NAMI (1-800-950-6264) | Offers resources on the emotional aspects of obesity, including stress and body image. Visit www.nami.org.
    • Behavioral Health Treatment Services Locator (SAMHSA): 1-800-662-HELP (1-800-662-4357) | Find mental health and counseling services for emotional or behavioral challenges tied to obesity. Visit www.findtreatment.gov.
  • Support Groups and Community
    • Binge Eating Disorder Association (BEDA): Provides resources and support for those managing binge eating disorders often linked to obesity. Visit www.bedaonline.com.
    • Overeaters Anonymous (OA): 1-505-891-2664 | A 12-step program offering support for individuals struggling with overeating or food addiction. Visit www.oa.org.
  • Specialized Resources for Children and Teens
    • Alliance for a Healthier Generation: Offers tools and resources to prevent childhood obesity in schools and communities. Visit www.healthiergeneration.org.
    • We Can! (Ways to Enhance Children’s Activity & Nutrition): A national program designed to help families adopt healthy eating and physical activity habits. Visit www.nhlbi.nih.gov/health/educational/wecan.
LGBTQ+ Support
  • The Trevor Project: 1-866-488-7386 | Chat and text options are available for LGBTQ+ youth in crisis.
  • SAGE LGBT Elder Hotline: 1-877-360-LGBT (5428)

Veterans and Military Families
  • Veterans Crisis Line: Dial 988, then press 1 | Text: 838255 or chat online for free support.
  • VA Health Care Assistance: 1-877-222-8387 | https://www.va.gov/health-care/

Disaster Relief
  • American Red Cross: 1-800-RED-CROSS (1-800-733-2767) | Support during and after emergencies like natural disasters. Visit https://www.redcross.org/get-help.html
  • FEMA (Federal Emergency Management Agency): 1-800-621-FEMA (1-800-621-3362) | Offers disaster assistance and response programs, including financial help for those affected by disasters. Visit www.fema.gov.
  • National Disaster Relief Fund: Provides financial assistance and supplies during large-scale natural disasters like hurricanes, wildfires, and floods. Visit www.nationaldisasterrelief.org.
  • Salvation Army: 1-800-SAL-ARMY (1-800-725-2769) | Provides emergency disaster services, including food, shelter, and counseling. Visit www.salvationarmyusa.org.
  • Direct Relief: 1-805-964-4767 | A humanitarian organization that provides medical assistance to individuals affected by disasters. Visit www.directrelief.org.
  • National Voluntary Organizations Active in Disaster (NVOAD): Offers information on volunteer organizations providing disaster relief services. Visit www.nvoad.org.
  • Operation Blessing: 1-800-436-6348 | Provides disaster relief services such as emergency food, water, and medical supplies. Visit www.operationblessing.org.
Financial Wellness
  • National Foundation for Credit Counseling: Provides free or low-cost financial counseling, including budgeting, debt management, and credit improvement. Visit www.nfcc.org
  • Take Charge America: Provides financial education for a wide range of circumstances. Visit www.takechargeamerica.org/
  • Consumer Financial Protection Bureau (CFPB): Offers tools, resources, and guidance for managing money, understanding credit, and avoiding scams. Visit www.consumerfinance.gov
  • Federal Student Aid: Resources for managing and repaying student loans. Visit www.studentaid.gov
  • MyMoney.gov: A U.S. government site offering tools and resources for saving, budgeting, and financial planning. Visit: www.mymoney.gov
  • Military OneSource Financial Counseling: Free financial counseling services for active-duty service members and their families. Visit www.militaryonesource.mil
  • Operation HOPE: Provides free financial literacy programs, credit counseling, and entrepreneurship training. Visit www.operationhope.org
  • Free Tax Assistance (IRS Volunteer Income Tax Assistance – VITA):
    Offers free tax help for individuals who qualify based on income, disability, or limited English proficiency. Visit http://www.irs.gov/individuals/free-tax-return-preparation-for-qualifying-taxpayers
  • FDIC Money Smart Program: Free financial education materials to improve financial literacy and decision-making. Visit http://www.fdic.gov/resources/consumers/money-smart/
  • Smart About Money: Free online courses and tools to help individuals set financial goals and manage money effectively. Visit www.smartaboutmoney.org
  • 211 Financial Assistance: Call 211 or visit their website for assistance with financial emergencies, including rent, utilities, and food support. Visit www.211.org
Sleep Wellness
  • National Sleep Foundation: Provides education and resources to promote healthy sleep habits. Visit www.sleepfoundation.org.
  • American Academy of Sleep Medicine (AASM): Information on sleep disorders and treatment options. Visit www.sleepeducation.org.
Community Wellness
  • Blue Zones Project: Focuses on community-level changes to promote healthy living and longevity. Visit www.bluezones.com.
Workplace Wellness
  • Employee Assistance Programs (EAPs): Most employers offer EAPs, which include confidential counseling and wellness resources for employees.
Discrimination Support
  • Lambda Legal: 1-866-542-8336 | Offers legal advocacy and resources for health, gender identity, and sexual orientation discrimination. Visit www.lambdalegal.org.
  • Equal Employment Opportunity Commission (EEOC): 1-800-669-4000 | Handles complaints related to workplace discrimination based on race, color, religion, sex, national origin, age, disability, or genetic information. Visit www.eeoc.gov.
  • U.S. Department of Education, Office for Civil Rights (OCR): 1-800-421-3481 | Investigates complaints of discrimination in education settings based on race, color, national origin, sex, disability, or age. Visit www.ed.gov/ocr.
  • The Leadership Conference on Civil and Human Rights: Offers advocacy and resources for individuals facing discrimination. Visit www.civilrights.org.
  • Anti-Defamation League (ADL): 1-800-771-7759 | Focuses on combating hate, discrimination, and antisemitism. Provides educational resources and support. Visit www.adl.org.
  • National Fair Housing Alliance (NFHA): 1-202-898-1661 | Provides resources and support for housing discrimination based on race, gender, disability, or other protected classes. Visit www.nationalfairhousing.org.
  • Asian Americans Advancing Justice (AAJC): 1-202-296-2300 | Offers legal advocacy and resources for individuals facing discrimination against Asian American and Pacific Islander communities. Visit www.advancingjustice-aajc.org.
  • NAACP Legal Defense Fund: 1-212-965-2200 | Provides legal support for cases of racial discrimination and civil rights violations. Visit www.naacpldf.org.
Holistic And Alternative Wellness Resources
  • National Center for Complementary and Integrative Health (NCCIH): Research and resources on alternative therapies like acupuncture, yoga, and herbal medicine. Visit www.nccih.nih.gov.
  • American Holistic Health Association (AHHA): Offers resources to help individuals integrate holistic health practices into their lifestyle. Visit www.ahha.org.
Support For Caregivers
  • Family Caregiver Alliance (FCA): 1-800-445-8106 | Offers support and resources for those caring for loved ones. Visit www.caregiver.org.
  • ARCH National Respite Network: Connects caregivers to respite services nationwide. Visit www.archrespite.org.
Outdoor And National Free Recreation Resources
  • National Parks and Outdoor Activities
    • National Park Service (NPS): Access to over 400 national parks across the U.S., with free entry days and programs. Visit www.nps.gov.
    • America’s State Parks: A directory of state parks offering free or low-cost outdoor recreation opportunities. Visit www.stateparks.org.
    • Every Kid Outdoors Program: Provides free access to national parks for U.S. fourth graders and their families. Visit www.everykidoutdoors.gov.
  • Trail and Hiking Resources
    • AllTrails: Find hiking, biking, and running trails near you, with reviews and maps. Visit www.alltrails.com.
    • Rails-to-Trails Conservancy: A nonprofit promoting the transformation of unused rail corridors into multi-use trails. Visit www.railstotrails.org.
    • Hiking Project: A comprehensive guide to trails with GPS maps and user tips. Visit www.hikingproject.com.
  • Outdoor Wellness Programs
    • Nature and Health – American Public Health Association (APHA): Resources on the benefits of nature for physical and mental health. Visit http://www.apha.org/natureandhealth.
    • ParkRx America: A program where healthcare providers prescribe time outdoors for health benefits. Visit www.parkrxamerica.org.
  • Family and Community Recreation
  • Free Outdoor Exercise and Fitness
    • Free Yoga in the Park: Many cities offer free yoga classes in public parks. Check local park or community center schedules.
    • November Project: Free, community-led fitness workouts in various outdoor locations across the globe. Visit www.november-project.com.
    • Outdoor Gyms and Fitness Zones: Many cities feature free outdoor gyms equipped with exercise stations for public use. Check with your local parks department.
  • Volunteering and Outdoor Stewardship
    • Volunteer.gov: Search for volunteer opportunities in national parks, forests, and public lands. Visit www.volunteer.gov.
    • Leave No Trace Center for Outdoor Ethics: Offers resources on how to enjoy the outdoors responsibly. Visit www.lnt.org.
  • Camping and Outdoor Skills
    • Recreation.gov: Book campsites, explore public lands, and access outdoor activity permits. Visit www.recreation.gov.
    • Outdoorsy: Resources for RV rentals and outdoor adventure planning. Visit www.outdoorsy.com.
    • Boy Scouts of America (BSA) and Girl Scouts: Programs teaching outdoor skills, conservation, and leadership. Visit www.scouting.org or www.girlscouts.org.
  • Adaptive and Inclusive Recreation
    • National Center on Accessibility: Resources on accessible outdoor recreation for individuals with disabilities. Visit www.ncaonline.org.
    • Outdoors for All Foundation: Provides adaptive and therapeutic recreation programs for people with disabilities. Visit www.outdoorsforall.org.
Spiritual Wellness Resources
  • GriefShare: A network of support groups helping individuals cope with grief and loss through a spiritual lens. Website: www.griefshare.org
  • Spiritual Directors International (SDI): Connects individuals with spiritual directors from various faith traditions for guidance and support. Website: www.sdicompanions.org
  • Center for Action and Contemplation (CAC): Provides online courses, resources, and retreats focused on contemplative spirituality. Website: www.cac.org
  • Interfaith Alliance: Promotes interfaith dialogue and understanding, offering resources for spiritual exploration across traditions. Website: www.interfaithalliance.org
  • Mindfulness and Meditation (Insight Timer): A free app offering guided meditations, spiritual talks, and community forums. Website: www.insighttimer.com
  • World Spiritual Health Organization: Offers resources on integrating spirituality into health and wellness practices. Website: www.spiritualhealth.org.au
  • On Being Project: Explores spirituality, ethics, and meaning through podcasts, articles, and guided reflections. Website: www.onbeing.org
  • The Center for Mind-Body Medicine: Provides programs blending spirituality with physical and emotional health through meditation and holistic practices. Website: www.cmbm.org
  • Local Spiritual Communities and Places of Worship: Many local churches, synagogues, mosques, temples, and other spiritual centers offer free programs, counseling, and community events.

*While we strive to ensure the accuracy, completeness, and timeliness of the information provided here, we make no representations or warranties, express or implied, about the reliability, suitability, or availability of the listed resources, organizations, or services. Inclusion of any organization, hotline, or program does not imply endorsement, affiliation, or partnership. We are not liable for any errors, omissions, or outcomes resulting from the use of this information. Users are encouraged to contact the listed organizations directly to verify the accuracy of their services, programs, or contact details.

Under no circumstances shall we be held responsible or liable for any loss, injury, claim, or damages of any kind, whether direct, indirect, incidental, or consequential, arising out of or in connection with the use of this resource list.

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