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Many falsely claim that Yoga is Asana. This is incorrect. Others falsely claim that Yoga is Samadhi. This is also incorrect. Although Yoga utilizes both Asana and Samadhi on the Eight-Limbed Path, Yoga is Union. And the aim of Yoga practice (the entire last chapter of the Yoga Sutras) is Liberation/Kaivalya. Nothing more. Nothing less. To think or say otherwise reflects that you do not have a full or accurate understanding of what Yoga is or accomplishes (or, worst, that you have attachments to certain world views/ideologies that prevent you from fully accessing/seeing the Truth).Want to learn a more accurate definition of Yoga that keeps you out of ignorance?Click here to learn more!

support group

Being Your Self: All That Is Manifested In Spirit (And Form)

Your Liberation On The Eight-Limbed Path: An Introduction To Yoga-Meditation | Mini-Course

Continuing Education & Support | Practical Body-Mind-Spirit Alignment | Lessons/Assignments, Classes, Recorded Meetings & Presentations, Long-Term Group Coaching

Your Yoga Sutra Studies | Work-Course

Your Yogic Posture | Asana Basics For Effective Practice

Your Yogic Mind | The Basics Of Meditation Preparation And Practice For Self-Awareness & Self-Realization

Building Resilience Through Yoga/Meditation | Self-Regulation And Basic Trauma-Informed Healing Techniques

Your Yogic Foundations | Introduction To Yoga And Developing A Meaningful And Effective Personal Practice | Crafting Your Best Sadhana

Your Yoga Body-Mind Temple | Health And Wellness Education & Tips For Excellent Inner And Outer Fitness

A Self-Inquiry & Self-Awareness Project | Joyful Living Affirmations & Mandala Reflections For Personal Insight

Onboarding Guide For Personalized Yoga And Meditation Lessons/Coaching Sessions

Your Yogic Breath | Developing An Effective Pranayama Practice