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The past is the past; you cannot undo it. You can, however, always move forward from the present to create more health, peace, joy, and whatever else is lacking in yourself and your life from this point forward.
Investigating multi-dimensional holistic wellness as an inter-disciplinary artist and Yoga-Meditation writer, thinker, and practitioner. Doing experientially-based self-agency work grounded in research, reflection, and practice.