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“First you drop your likes and dislikes like a scalding hot lump of coal, then you flush your memories and expectations down the toilet, after this you give your mind a good scrubbing from all residual emotional bonds, releasing them from your body in whatever way is most appropriate, and lastly, for the highest level Vairagya (or non-attachment) you gently release your ego into the metaphorical oceans to be washed away and dissolved. No sacrifice is too great and no reward except for connection is worth pursuing.”
Exploring multi-dimensional holistic wellness through experientially-based self-agency work grounded in research, reflection, and practice centered around Yoga-Meditation as more than just a lifestyle.