What, except respect and prayers of gratitude, can you offer to the sun for all that it has given you in your life and to all of life and creation? This video provides a brief overview of the Surya Namaskar–Sun … Read More … Read More
Body Exercises
A Reminder To Be Present In Your Body
Today, remember to be present in your body. Feel your toes (remember that they are there), wiggle your fingers, and connect with the vibration of your heart beating in your chest. … Read More
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