Chakras

Crown Chakra Awareness | Dharana/Concentration Exercise Day 7

Posted by Kidecia King on November 22, 2021 | Featured | No Comments

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Tags: chakras, mind, practice, Yoga

Third Eye Chakra Awareness | Dharana/Concentration Exercise Day 6

Posted by Kidecia King on November 21, 2021 | Featured | No Comments

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Throat Chakra Awareness | Dharana/Concentration Exercise Day 5

Posted by Kidecia King on November 20, 2021 | Featured | No Comments

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Heart Chakra Awareness | Dharana/Concentration Exercise Day 4

Posted by Kidecia King on November 19, 2021 | Featured | No Comments

Continuing from your homework/assignment that began in our Week 52 Reflections, today’s practice is a guided Dharana (Concentration) exercise involving the Heart/Anahata Chakra. … Read More

Tags: chakras, mind, practice, Yoga

Solar Plexis Chakra Awareness | Dharana/Concentration Exercise Day 3

Posted by Kidecia King on November 18, 2021 | Featured | No Comments

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Tags: chakras, concentration, dharana, mind, mind mastery, practice, Yoga

Sacral Chakra Awareness | Dharana/Concentration Exercise Day 2

Posted by Kidecia King on November 17, 2021 | Featured | No Comments

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Tags: chakras, eight-limbed path, practice, Yoga

Root Chakra Awareness | Dharana/Concentration Exercise Day 1

Posted by Kidecia King on November 16, 2021 | Featured | No Comments

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Tags: concentration, dharana, eight-limbed path, practice, Yoga

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