pratipakṣa bhāvana

Podcast Ep. 69 [Sutra Studies Week 68: Reflections On The Fact That The Skill Of Discernment Develops Liberating Awareness And Perception (Sutra 3.55)]

Posted by Kidecia King on March 7, 2022 | Featured | No Comments

“Pratipaska Bhavana is learning to cultivate the ability to distinguish where any given thought is leading. It is the practice of readjusting violent and hateful thoughts, and other types of thoughts that are steeped in ignorance, essentially, with that of … Read More … Read More

Tags: eight-limbed path, meditation, practice, pratipakṣa bhāvana, pratipaksa bhavana, Yoga, yoga sutra, yoga tips

Sutra Studies Week 56: Mental Alchemy | The Practice Of Transforming Disturbing/Negative Thoughts | With Worksheet #1 (Sutras 2.33-2.34)

Posted by Kidecia King on December 6, 2021 | Featured | No Comments

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Tags: eight-limbed path, mind, mind mastery, practice, pratipakṣa bhāvana, pratipaksa bhavana, self-realization, Vitarka bādhane pratipakṣa bhāvanam, Vitarkā hiṁsādayaḥ kṛta kāritānumoditā lobha krodha moha pūrvakā mṛdu madhyādhimātrā duḥkhājñānānanta phalā iti pratipakṣa bhāvanam, Yoga, yoga sutra

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