Although consistent progressive action will build strength and resilience in your Yoga practice, excessive repetitive poses and movements can be damaging to your body’s ligaments, tendons, muscles, nerves, and bones over time. … Read More
Yoga Tips/Challenge
Yoga Tip/Challenge # 11: Use Your Breath To Relax Your Mind
Always remember that your breath has a direct connection to your nervous system, which is why a peaceful mind is connected to relaxed and conscious breathing. … Read More
Yoga Tip/Challenge # 10: Use Your Concentration And Focus To Gain Greater Balance
Use the power of your focus and concentration to gain steadiness and control of your mind and body. … Read More
Yoga Tip/Challenge # 9: Improve Your Flexibility
Practice physical, emotional, and mental flexibility in order to avoid getting stuck, or falling into a pattern of chronic tension, stress, and/or prolonged suffering. … Read More
Yoga Tip/Challenge # 8: Trust That Your Body Will Not Break If You Stretch It Further
Trust your body. It has gotten you this far! … Read More
Yoga Tip/Challenge # 7: Breathe Through, And Then Breathe Out, Physical And Mental Tension
Do something every day to maintain good health and to care for your body, mind, and spirit by breathing and stretching into the parts of you that are stuck, stagnant, and tense, and are, therefore, not fully alive and vibrant. … Read More
Yoga Tip/Challenge # 6: Foster Humility
Fostering humility is one of the best ways to begin dissolving the ego. … Read More
Yoga Tip/Challenge # 4: Practice Where You Are With What You Have
Remember that all you need to get started in Yoga is yourself. Mats are suggested for Asanas, but not even a mat is required for practice. … Read More
Yoga Tip/Challenge # 3: Apply Foundational Self-Generated Tools
Incorporate slow, deliberate, movements, deep, intentional, breaths, and gentle, purposeful, physical touch into your Yoga routine each day. … Read More
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