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chakras
Third Eye Chakra Awareness | Dharana/Concentration Exercise Day 6
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Throat Chakra Awareness | Dharana/Concentration Exercise Day 5
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Heart Chakra Awareness | Dharana/Concentration Exercise Day 4
Continuing from your homework/assignment that began in our Week 52 Reflections, today’s practice is a guided Dharana (Concentration) exercise involving the Heart/Anahata Chakra. … Read More
Solar Plexis Chakra Awareness | Dharana/Concentration Exercise Day 3
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Sacral Chakra Awareness | Dharana/Concentration Exercise Day 2
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Podcast Ep. 53 [Sutra Studies Week 52: Reflections On The Eight Purification Practices To Self-Realization (Sutras 2.28-2.29) | Excerpt]
“This is your Dharana practice for the week.” … Read More
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