Removing Judgement From Your Journey, And Enjoying The Learning That Comes From Suffering

Have you ever (when in a safe context and space) laughed through pain, or through a painful story when working through your own challenging experience or when helping someone else work though a painful story of their own? I am … Read MoreRead More

Sutra Studies Week 7: The 5 Types Of Mental Distortions According To Patanjali (Sutras 6-11)

“They are right knowledge, misconceptions, verbal delusion, sleep and memory.” –The Yoga Sutras of Patanjali Pramana Viparyaya Vikalpa Nidra Smrtayah Pramana: correct or right knowledge | Viparyaya: misconception, incorrect knowledge | Vikalpa: verbal delusion, imagination | Nidra: sleep | Smrtayah: … Read MoreRead More