“Humans have essentially been working as hard as they can to use their minds and egos to drop their minds and egos long enough to just be their pure undistorted Self for as long as their [perceived] disconnection from who … Read More … Read More
Dharana Reference
Sutra Studies Week 61: Check-In | The Self/Truth Is “Already There” – Take A Look Around
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Sutra Studies Week 61: Developing Your Mind For True Seeing And Getting To The Point Of Pure Being (Sutras 3.1-3.15)
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Regulating Your Body-Mind & Coming To Focus | Part 6-Dharana And Concentrating On/Into The Self | Satsang Full Recording | 11-30-21 [With Video Excerpt]
This meeting explores the importance of, and methods for, becoming concentrated in, and concentrating on, the Self for a deeper connection with, and understanding of, the Self. … Read More
Crown Chakra Awareness | Dharana/Concentration Exercise Day 7
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Third Eye Chakra Awareness | Dharana/Concentration Exercise Day 6
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Throat Chakra Awareness | Dharana/Concentration Exercise Day 5
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Heart Chakra Awareness | Dharana/Concentration Exercise Day 4
Continuing from your homework/assignment that began in our Week 52 Reflections, today’s practice is a guided Dharana (Concentration) exercise involving the Heart/Anahata Chakra. … Read More
Solar Plexis Chakra Awareness | Dharana/Concentration Exercise Day 3
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Sacral Chakra Awareness | Dharana/Concentration Exercise Day 2
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