Complete This Affirmation

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Please use the following as a starting point to develop your own personalized affirmation:. For this exercise, you will focus on following, and trusting, the subtle nudge of your intuition since it is often the best resource that you have … Read More … Read More

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A Simple Mental Exercise For Breaking The Habit of Worry And Releasing Stress & Anxiety From The Mind

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Let go of your worries, even for just a moment. Just put them down and be free to see what will happen next. Are you ready to try this with me? To stir up a moment (or two) of quick … Read More … Read More

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Podcast Ep. 13 [Sutra Studies Week 12: Reflections on How Earthly Desires Have No Comparison To Connection With One’s Highest Expression (Sutra 16)]

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“First you drop your likes and dislikes like a scalding hot lump of coal, then you flush your memories and expectations down the toilet, after this you give your mind a good scrubbing from all residual emotional bonds, releasing them … Read More … Read More

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A Simple Thought Exercise For Locating The True Source Of Your Mental Suffering

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Find your attachment (if no moral or ethical violation is present), then you will locate your reason for suffering in any situation. … Read More

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