Sutra Studies Week 27: Check-In | Yogic Breathing And Pranayama Foundations

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Sutra Studies Week 27: The Breath-Mind Connection (Sutra 34)

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Podcast Ep. 25 [Sutra Studies Week 24: Reflections On The 9 Main Distractions That Can Turn Into Obstacles To Samadhi On Your Eightfold/Eight-Limbed Path (Sutra 30) | With Guided Audio Exercise/Meditation]

“Distractions are inevitable in life, but staying stuck because of them, and allowing them to become obstacles on your path, is not. Distractions can only turn into obstacles if you allow them to grow unchecked or unaddressed for too long, … Read MoreRead More

A Reminder To Be Present In Your Body

Today, remember to be present in your body. Feel your toes (remember that they are there), wiggle your fingers, and connect with the vibration of your heart beating in your chest. … Read More

Five Simple Ways To Celebrate Your Blessings Each Day

Gratitude is an essential resource in your happiness, peace, and well-being toolkits. This is not debatable. Simply put, if you cannot be grateful for, or appreciate, all that you have and all that you are in life, then you cannot … Read MoreRead More

Podcast Ep. 20 [Sutra Studies Week 19: Reflections On Your Infinite Potential To Know (Sutra 25)]

“I am going to do this not by explaining the concepts that we have already discussed in our weekly studies to you in greater detail, but by supporting you to observe this awareness yourself, and within yourself, because I know … Read MoreRead More

How To “Always Be Practicing”

Almost any everyday activity can become a meditative practice if one participates in it consciously and with full presence and awareness. Remember this the next time that you are in the shower. Always be practicing as much as possible, and … Read MoreRead More

Sutra Studies Week 18: The Truth That Your Pure Self Cannot Be Corrupted (Sutra 24)

“Isvara is the supreme Purusa (Pure Self), unaffected by any afflictions, actions, fruits of actions or by any inner impressions of desires.” –The Yoga Sutras of Patanjali Klesa Karma Vipakasayairaparamrstah Purusavisesa Isvarah Klesa: afflictions | Karma: actions | Asayaih: storehouse … Read MoreRead More

The Tarot As A Fun Tool For Creative Insight And Decision-Making/An Ancient Tool In The Science/Yoga Of The Mind?

How often do you exercise the full capabilities and capacities of your mind; using your imagination for fun activities like creating, working on your critical thinking and logical problem-solving skills, or exercising competencies like deep contemplative observation, as opposed to … Read MoreRead More

What Is Karma And What Can It Teach Us About Personal Power?

Karma simply means actions that have a cause and effect in the world (and, if we look deeply enough, this “world” expands to include all of our greater existence as well, and does not simply end at our own personal … Read MoreRead More