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Exercises
Sutra Studies Week 27: The Breath-Mind Connection (Sutra 34)
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A Reminder To Be Present In Your Body
Today, remember to be present in your body. Feel your toes (remember that they are there), wiggle your fingers, and connect with the vibration of your heart beating in your chest. … Read More
Sutra Studies Week 18: The Truth That Your Pure Self Cannot Be Corrupted (Sutra 24)
“Isvara is the supreme Purusa (Pure Self), unaffected by any afflictions, actions, fruits of actions or by any inner impressions of desires.” –The Yoga Sutras of Patanjali Klesa Karma Vipakasayairaparamrstah Purusavisesa Isvarah Klesa: afflictions | Karma: actions | Asayaih: storehouse … Read More … Read More
The Tarot As A Fun Tool For Creative Insight And Decision-Making/An Ancient Tool In The Science/Yoga Of The Mind?
How often do you exercise the full capabilities and capacities of your mind; using your imagination for fun activities like creating, working on your critical thinking and logical problem-solving skills, or exercising competencies like deep contemplative observation, as opposed to … Read More … Read More
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