Sutra Studies Week 7: Check-In | Letting Go Of Mental Distortions And Suffering Through Mindfulness

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The Four Noble Truths, and quest for enlightenment through the Eight-Limbed Path, reminds all seekers that they must let go of the mental distortions that weight them down and keep them entangled/attached in the perpetual cycle of suffering that is … Read More … Read More

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Removing Judgement From Your Journey, And Enjoying The Learning That Comes From Suffering

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Have you ever (when in a safe context and space) laughed through pain, or through a painful story when working through your own challenging experience or when helping someone else work though a painful story of their own? I am … Read More … Read More

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Four Noble Truths: Overcoming Suffering | Liberation On The Eightfold Path

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What The Four Noble Truths Remind Us About Suffering, Trauma, Adversity, and Healing | Securing Liberation Through The Eightfold/Eight-Limbed Path I first learned about the Four Noble Truths in my freshman or sophomore year of High School. I know this … Read More … Read More

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