A Simple Thought Exercise For Locating The True Source Of Your Mental Suffering

Find your attachment (if no moral or ethical violation is present), then you will locate your reason for suffering in any situation. … Read More

Sutra Studies Week 11: Check-In | How Attachment To Desires Creates Suffering And Wasted Energy

If you are stressed about the outcome of a situation, feeling pain and/or anxiety when you think about obtaining a goal, or generally feel frazzled, overly excited, or drained when you think about the future, the chances are that you … Read MoreRead More

Sutra Studies Week 9: Check-In | Make Peace Your Natural State

Your practice does not have to be “perfect” at all times; it simply has to remain consistent. This week, we continued to focus on stressing out about less (and to a greater degree than before) and your task was to … Read MoreRead More

Podcast Ep. 9 [Sutra Studies Week 8: Reflections on Gaining Control Of Your Mind Through Practice And Non-Attachment (Sutra 12)]

“At any given moment, you are free to be connected to all that you are…”