Having discernment is key to gaining and maintaining understanding in Yoga and life. Unless something has been proven as fact through extensive research, direct neutral experience, and unbiased observation, what you believe is an assumption/hypothesis at the very least or a strong … Read More … Read More
yoga tips
Yoga Tip/Challenge # 13: Modify Accordingly
Remember to honor any preexisting injuries or conditions that you have to safely perform your Asanas, Pranayamas, and all other limbs of your Yoga practice effectively. You can adjust most poses and techniques to suit your individual needs. … Read More
Yoga Tip/Challenge # 12: Do Not Overdo Or Overuse Any Pose Or Flow
Although consistent progressive action will build strength and resilience in your Yoga practice, excessive repetitive poses and movements can be damaging to your body’s ligaments, tendons, muscles, nerves, and bones over time. … Read More
Yoga Tip/Challenge # 11: Use Your Breath To Relax Your Mind
Always remember that your breath has a direct connection to your nervous system, which is why a peaceful mind is connected to relaxed and conscious breathing. … Read More
Yoga Tip/Challenge # 10: Use Your Concentration And Focus To Gain Greater Balance
Use the power of your focus and concentration to gain steadiness and control of your mind and body. … Read More
Yoga Tip/Challenge # 9: Improve Your Flexibility
Practice physical, emotional, and mental flexibility in order to avoid getting stuck, or falling into a pattern of chronic tension, stress, and/or prolonged suffering. … Read More
Yoga Tip/Challenge # 8: Trust That Your Body Will Not Break If You Stretch It Further
Trust your body. It has gotten you this far! … Read More
Yoga Tip/Challenge # 7: Breathe Through, And Then Breathe Out, Physical And Mental Tension
Do something every day to maintain good health and to care for your body, mind, and spirit by breathing and stretching into the parts of you that are stuck, stagnant, and tense, and are, therefore, not fully alive and vibrant. … Read More
Yoga Tip/Challenge # 6: Foster Humility
Fostering humility is one of the best ways to begin dissolving the ego. … Read More
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