Asanas/Body Work

Podcast Ep. 59 [Sutra Studies Week 58: Reflections On The Fact That Asana, On The Eightfold Path, Is Balanced, Undisturbed, Posture That Creates Fitness On More Than One Level And For [Ultimately] A Non-Physical Spiritual Purpose (Sutras 2.46-2.48) | Excerpt]

Posted by Kidecia King on December 27, 2021 | Featured | No Comments

“Asana practice, which means developing and maintaining a steady and comfortable posture while navigating through Maya, on all levels from the physical to the mental and emotional and spiritual, is the best way to ensure that you do not waste … Read More … Read More

Tags: asana, asana practice, asanas, eight-limbed path, practice, Yoga, yoga sutra

Sutra Studies Week 58: Check-In | Not Being Disturbed By Dualities

Posted by Kidecia King on December 26, 2021 | Featured | No Comments

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Tags: asana, asana practice, asanas, balance, inner peace, peace of mind, Yoga, yoga sutra

Surya Namaskar-Sun Salutations | Evolve Above And Beyond The Poses

Posted by Kidecia King on December 22, 2021 | Featured | No Comments

What, except respect and prayers of gratitude, can you offer to the sun for all that it has given you in your life and to all of life and creation? This video provides a brief overview of the Surya Namaskar–Sun … Read More … Read More

Tags: asana, asana practice, asanas, practice, Yoga, yoga tips

Sutra Studies Week 58: Asana, On The Eightfold Path, Is Balanced, Undisturbed, Posture That Creates Fitness On More Than One Level And For [Ultimately] A Non-Physical Spiritual Purpose (Sutras 2.46-2.48)

Posted by Kidecia King on December 20, 2021 | Featured | No Comments

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Tags: asana, asana practice, asanas, Asanas/Body Work, eight-limbed path, Prayatna śaithilyānanta samāpattibhyām, Tato dvandvānabhighātḥ, Yoga, yoga sutra

Regulating Your Body-Mind/self | Part 3-Asana, Society, And The Self | Satsang Full Recording | 11-9-21

Posted by Kidecia King on November 9, 2021 | Featured | No Comments

This meeting explores the function of Asana in understanding the self/Self and society. In this session/presentation we explore the practical reason for the practice of Asana and how it helps in life and spirituality. … Read More

Tags: asana, asana practice, Asanas/Body Work, eight-limbed path, samadhi, self-realization, Yoga, yoga sutra

Sutra Studies Week 52: The Eight Purification Practices To Self-Realization (Sutras 2.28-2.29)

Posted by Kidecia King on November 8, 2021 | Featured | No Comments

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Tags: eight-limbed path, mind, mind mastery, practice, samadhi, self-realization, Yama Niyamāsana Prāṇāyāma Pratyāhāra Dhāraṇā Dhyāna Samādhayo’ ṣṭāvaṅgāni, Yoga, yoga sutra, Yogāṅgānuṣṭhānād Aśuddhi Kṣaye Jñānadīptir ā Vivekakhyāteḥ

Sutra Studies Week 51: Self-Realization/Self-Awareness Wipes Out All Ignorance, Making Room For The Full Development Of Wisdom (Sutra 2.27)

Posted by Kidecia King on November 1, 2021 | Featured | No Comments

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Tags: eight-limbed path, meditation, mind, mind mastery, practice, samadhi, self-realization, Tasya saptadhā prāntabhūmiḥ prajñā, Yoga, yoga sutra

Yoga Tip/Challenge # 20 | Developing At The Right Pace In Your Practice & Life

Posted by Kidecia King on October 15, 2021 | Featured | No Comments

Taking inspiration from your nature/natural expression that is a reflection of a higher Nature expressed in all forms, always ensure that you are supporting healthy and effective growth in your life and practice by creating balance in your body-mind. … Read More

Tags: practice, Yoga, yoga tips

Podcast Episode 48 Excerpt Video (Yoga Sutra 2.23)

Posted by Kidecia King on October 11, 2021 | Featured | No Comments

“[E]ven ignorance itself is only the Absolute expressing its absoluteness…” … Read More

Tags: eight-limbed path, practice, self-realization, Yoga, yoga sutra