Chanting OM (AUM), or any other chosen mantra, for 5 minutes or more has a direct beneficial effect on your physiology, which in turn, also positively impacts your psychological state and overall wellbeing. … Read More
mantra
Podcast Ep. 24 [Sutra Studies Week 23: Reflections On Moving From A Japa A Day to “Ajapa Japa” In Your Mantra Repetition Practice (Sutra 29)]
“Japa mantra practice is an effective way to clear all distractions and distortions away as you work to fully embody the truth of who you…are through your chosen mantra [each day].” … Read More
Sutra Studies Week 23: Check-In | Honoring Your Sankalpa/Commitment To Your Japa Practice
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Sutra Studies Week 23: Moving From A Japa A Day to “Ajapa Japa” In Your Mantra Repetition Practice (Sutra 29)
This page is protected and requires group access … Read More
Sutra Studies Week 22: Check-in | What Goes Into An Effective Japa/Mantra Repetition Practice?
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Sutra Studies Week 22: Developing Personal Connection With OM/AUM (Sutra 28)
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Eight-Limbed Mantra Meditation
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