Podcast Ep. 53 [Sutra Studies Week 52: Reflections On The Eight Purification Practices To Self-Realization (Sutras 2.28-2.29) | Excerpt]

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“This is your Dharana practice for the week.” … Read More

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Podcast Ep. 35 [Sutra Studies Week 34: Reflections On When Nothing Else Matters Or Exists Except The Object Of Your Focus (Sutra 41)]

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“One lie that I have noticed that many people often tell themselves is that they lack the ability to concentrate effectively when the fact that they are even able to worry about not focusing or able to string together a … Read More … Read More

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Sutra Studies Week 33: Check-In | What Does It Means To Practice Concentration?

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This page is protected and requires group access … Read More

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Yoga Tip/Challenge # 3: Apply Foundational Self-Generated Tools

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Incorporate slow, deliberate, movements, deep, intentional, breaths, and gentle, purposeful, physical touch into your Yoga routine each day. … Read More

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Yoga Tip/Challenge # 1: Strive For Improvement

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Always aim to hold your pose, your breath, your concentration, your compassion, your kindness, and so forth, a little bit longer than you think you can each time that you practice. … Read More

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